Вы достаточно хороши. Как научиться ценить себя и начать жить свободно. Юлия Тертышная

Читать онлайн.
Название Вы достаточно хороши. Как научиться ценить себя и начать жить свободно
Автор произведения Юлия Тертышная
Жанр
Серия МИФ Психология
Издательство
Год выпуска 2023
isbn 9785001957324



Скачать книгу

align="center">

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Сноски

      1

      Подробнее см.: Савкин А., Тертышная Ю. Тень как ресурс. М.: Манн, Иванов и Фербер, 2021. Здесь и далее прим. ред., если не указано иное.

      2

      МакКеон Г. Эссенциализм. Путь к простоте. М.: Манн, Иванов и Фербер, 2021.

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