Худеем по метаболическому принципу. Сергей Обложко

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Худеем по метаболическому принципу - Сергей Обложко
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человека». В 1984 году появилась новая формула вычисления базального метаболизма, скорректированная с учетом возраста (Roza AM, Shizgal HM, 1984).

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