Sports Psychology For Dummies. Leif H. Smith

      

Sports Psychology For Dummies®, 2nd edition

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      Published simultaneously in Canada

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      Library of Congress Control Number: 2021952990

      ISBN 978-1-119-85599-6 (pbk); ISBN 978-1-119-85600-9 (ebk); ISBN 978-1-119-85601-6 (ebk)

      Sports Psychology For Dummies®

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      Table of Contents

      1  Cover

      2  Title Page

      3  Copyright

      4  Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here

      5  Part 1: Getting the Winning Edge: Sports Psychology Fundamentals Chapter 1: Introducing Sports Psychology and Mental Training Honing Your Sharpest Weapon: Your Mind Building, Preparing, and Practicing Your Mental Toolkit Seeing Sports Psychology in Action Knowing the Hot Trends in Sports Psychology Today Becoming a Sports Psychology-Savvy Coach Chapter 2: Starting with the End in Mind: Know Your Ideal Athlete Mindset Tapping Into Your Ideal Mindset Developing a Plan of Attack to Make it Consistent Chapter 3: Setting Goals: Aiming High and Hitting the Bull’s Eye Setting Effective Goals Tracking Your Success in Reaching Your Goals Chapter 4: Stoking the Fire in Your Belly: How to Fan the Flames of Motivation Debunking Common Myths about Motivation Defining Motivation Assessing and Understanding Your Current Motivation Level Maximizing Your Motivation: How Small Sparks Can Become Bonfires Overcoming Obstacles to Staying Motivated Chapter 5: Swagger: The Art and Science of Building Real Confidence Understanding What Confidence