Dad's Guide to Pregnancy For Dummies. Sharon Perkins

questions are mostly negative.

      Parenthood involves a lot of sacrifice, but it doesn’t have to sound the death knell for your identity or happiness. Talk with your partner, a trusted friend, or a therapist — anyone who will listen to you and support your concerns without getting defensive — about the questions you have. You’ll find that some of your fears have no basis in reality and that others — such as the fear of losing yourself and your free time — require you to reprioritize your time and energy.

      

Regardless of what your fears may be, don’t let them fester. No man is an island, and you can’t effectively deal with all those emotions by yourself. Starting an open dialogue with your partner keeps you both on the same page, which is a good start toward making you two an effective parenting duo.

      Debunking six common myths

      Many of the concerns or fears you may have about fatherhood likely originated from the long-standing myths of what a father’s role should be in his child’s life. Not all that long ago, men stood in the waiting room at the hospital during delivery and returned to work the next day. Nowadays, the landscape of fatherhood is vastly different, leaving the modern dad wondering where he fits in the parenting scheme.

      The following sections outline some of the most common misconceptions about fatherhood. We debunk these myths to help you understand how to be a more-involved father.

      Myth #1: Only the mom-to-be should have input about labor and delivery

Though the focus is on your partner — she is, after all, the one carrying your child — you also matter, and you have the right to voice your opinions along the way. Throughout the pregnancy, share what you’re experiencing and let her know what scares you. She has a lot to think through and worry about, too, but the more you deal with those issues together, the stronger your relationship will become.

      If you have thoughts and opinions about what kind of delivery option you’re most comfortable with, share those with her as well. Although ultimately you need to let your partner pick the childbirth option that’s best for her, she deserves to know your feelings on the matter. Getting involved in the decision-making process isn’t just your right — it’s the right thing to do. (Check out Chapter 9 to start getting informed on birthing options and the many decisions you’ll need to make.)

      Myth #2: Men aren’t ideal caretakers for newborns

      Boobs are generally the issue at the forefront of this myth. No, you can’t breast-feed your child or know what it’s like to give birth. Because a lot of fathers don’t have that initial connection, they wonder what exactly they’re supposed to do.

      Mother and baby are attached to each other for nine months, but after baby arrives, it’s open season on bonding and caretaking. When your partner isn’t breast-feeding, hold, rock, and engage in skin-to-skin contact with your baby whenever possible. Changing diapers, bathing, and changing clothes are just a few of the activities you can do to get involved. And the more involved you get, the less likely you are to feel left out of the equation. Chapter 11 provides tips for caring for your new baby so you can feel confident in your abilities.

      Myth #3: You’ll never have sex or sleep ever again

      Good things come to those who wait, and you’ll have to wait. Sex won’t happen for at least six to eight weeks following delivery, and even then you have a long road back to normalcy. For many couples, a normal sex life after childbirth isn’t as active as it once was, but you can work with your partner to make sure both of your needs are being met.

One need that will deter your sex life — and override the sex need — is sleep. Babies don’t sleep through the night. They wake up hungry and demand an alert parent to feed them, burp them, and soothe them back to sleep. Some babies begin sleeping through the night at six months; other kids don’t until the age of 3. The good news is that they all do it eventually, and when you begin to understand your baby’s patterns, you’ll be able to figure out a routine that allows you to maximize the shut-eye you get every day.

      Myth #4: Active fathers can’t succeed in the business world

      Unless work is the only obligation you’ve ever had in your adult life, you’re probably used to juggling more than one thing. Fathers who are active in the community or fill their schedules with copious hours of hobbies have to reevaluate their priorities. Family comes first, work comes second, and with the support of a loving partner and a few good babysitters, you can continue on your career trajectory as planned.

      In fact, being a dad may just make you a more effective worker. Having so many demands on your time can make you better at time management and maximizing your workday. Focus on work at work and home at home and you’ll succeed in both arenas.

      Myth #5: You’re destined to become your father

      Destiny is really just a code word for the tendency many men have to mimic their father’s behaviors, good or bad. If you didn’t like an aspect of your father’s parenting or don’t want to repeat a major mistake that he perpetrated, talk about it with your partner. The more you talk about it, the less likely you are to repeat that mistake because you’ll engage your partner as a support system working with you to help you avoid it.

      

At the same time, don’t forget to replicate and celebrate the things your father did right. You’ll be chilled to the bone the first time you say something that your father used to say, but remember that repeating the good actions isn’t a bad thing. Don’t try to be different from your father “just because.” Identify what he did that was right and what was wrong and use that as a blueprint for your parenting style.

      Myth #6: You’ll fall in love with baby at first sight

Babies aren’t always so beautiful right after being born, but that’s to be expected, given what they’ve just gone through to enter the world. Don’t feel guilty if you look at your baby and aren’t immediately enamored with her (them). Emotions are difficult to control, and for some fathers — and even mothers — falling head over heels for your baby may take some time.

      Childbirth is a long, intense experience (as we describe in Chapter 10), so allow yourself adequate time to rest and get to know the new addition to your family. If you suffer from feelings of regret or extreme sadness, or if you experience thoughts of harming yourself or the baby, seek immediate medical assistance.

Becoming a Modern Dad

      Dads today are involved in every aspect of a child’s life. They’re no longer relegated to teaching sports, roughhousing, and serving as disciplinarians. Modern fatherhood is all about using your strengths, talents, and interests to shape your relationship and interactions with your child.

      Modern dads change diapers, feed the baby, wake up in the middle of the night to care for a crying child, and take baby for a run. They don’t “baby-sit” their children; they’re capable parents, and no job falls outside the realm of their capabilities. Though all that involvement does mean you’ll put in far more effort and time than previous generations, it also means that you’re bridging the gap of emotional distance that used to be so prevalent in the father-child experience.

      The sections that follow (and the chapters in Part 4) offer information and advice on making