Тейпирование тела. Худеем без усилий. Ольга Енко

Читать онлайн.
Название Тейпирование тела. Худеем без усилий
Автор произведения Ольга Енко
Жанр Здоровье
Серия Звезда тренинга
Издательство Здоровье
Год выпуска 2021
isbn 978-5-17-081052-9



Скачать книгу

тонус. Кроме того, мышечная техника помогает увеличивать нагрузочные возможности мышц, поддерживает их и налаживает правильную работу.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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