Автор
Все книги издательства АвторSeries of shots with reflexive jumping power training (TU 3)
This unit focuses on training the jumping power with handball-specific shooting exercises. After warm-up, a coordination run exercise, and a sprint contest, ball familiarization includes jumping and additional exercises with the ball. After the goalkeeper warm-up shooting, reaction time and jumping power are trained in two individual shooting exercises. A closing game completes this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Sprint contest (10/30) – Ball familiarization (15/45) – Goalkeeper warm-up shooting (10/55) – Offense/Individual (10/65) – Offense/Individual (15/80) – Closing game (10/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)
Developing and improving the shooting movement (TU 5)
This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm and body movements. Following a warm-up exercise which already involves shots, the players practice the shoulder and arm rotation for shooting and subsequently combine these moves in a passing competition. In a short game, the players implement the shooting movements in a game situation. This is followed by the goalkeeper warm-up shooting and a closing series of shots which focuses on shooting at the goal.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes) – Ball familiarization (10/25) – Ball familiarization (10/35) – Shooting competitions (15/50) – Short game (15/65) – Goalkeeper warm-up shooting (10/75) – Offense/Series of shots (15/90) Training unit total time: 90 min.
Difficulty: Low level (all youth and adult teams)
Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13)
The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players initially develop the long crossing during the goalkeeper warm-up shooting phase. In the subsequent series of shots which will be combined with a 1-on-0 fast break, the players practice the long crossing with compensation of the center back player. Defense players and the pivot are added for the two subsequent small group exercises, before the players implement the course 4-on-4 during the closing part of the training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 15 minutes/total time: 15 minutes) – Short game (10/25) – Ball familiarization (10/35) – Goalkeeper warm-up shooting (10/45) – Offense/Series of shots (10/55) – Offense/Small groups (15/70) – Offense/Small groups (10/80) – Closing game (10/90) Training unit total time: 90 minutes
Difficulty: High level (youth teams under 17 years of age and adult teams)
Improving speed play for fast break situations (TU 4)
The objective of this training unit is to improve free play in fast break situations. Following warm-up and a short game, the players play long passes during the ball familiarization phase which will be further developed in the goalkeeper warm-up shooting exercise. This is followed by a series of shots requiring precise passes. Afterwards, the players practice free play in outnumbered, open situations during fast breaks. A closing game with gradually increasing complexity completes this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Series of shots (10/50) – Offense/Small groups (15/65) – Offense/Small groups (10/75) – Closing game (15/90) Total training time: 90 minutes
Difficulty: Medium level (youth teams under 15 years of age and adult teams)
Improving passing precision when initiating the first wave (TU 7)
The objective of this training unit is to improve running paths, passing and the decision-making process during the first wave. After a warm-up running exercise, the subsequent short game already includes quick adjustment exercises and long passes. During the ball familiarization phase and the goalkeeper warm-up shooting, the players practice playing long passes before they combine several actions with first wave initiation in a series of shots. The closing small group exercises finally focus on making passing decisions.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Ball familiarization (10/35) – Goalkeeper warm-up shooting (10/45) – Offense/Series of shots (15/60) – Offense/Small groups (15/75) – Offense/Small groups (15/90) Training unit total time: 90 minutes
Difficulty: Medium level (youth teams under 15 years of age and adult teams)
Step-by-step development of initial actions after a fast throw-off (TU 19)
The objective of this training unit is to develop a simple initial action after a fast throw-off. Following warm-up and a coordination run exercise, the players practice the basics during the ball familiarization phase and the goalkeeper warm-up shooting. During the three subsequent exercises, the players further develop the running and passing paths and eventually combine them in order to create an initial action. In the closing game, the players implement what they practiced before.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Small groups (10/50) – Offense/Team (15/65) – Offense/Team (15/80) – Closing game (10/90) Training unit total time: 90 minutes
Difficulty: High level (youth teams under 17 years of age and adult teams)
Improving passing precision during running movements (TU 2)
The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running path with quick passes in direction of the goal. Finally, the players practice playing precise passes under pressure in a small group game and a closing game.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Ball familiarization (10/35) – Goalkeeper warm-up shooting (10/45) – Offense/Series of shots (10/55) – Offense/Series of shots (15/70) – Offense/Small groups (10/80) – Closing game (10/90) Training unit total time: 90 min.
Difficulty: Simple requirement (all youth and adult teams)
What Horses Want
This book is a revelation not just for horselovers but also for anyone who has ever felt inexplicably drawn to horses or riding. Gertrud Pysall has spent many years investigating the nature and behaviour of domesticated horses, how they deal with humans, and their reaction to life in the stable rather than in the wild. She gives her readers valuable advice on how to interact with horses in a harmonious and peaceful way.
The difficulties in dealing with horses cannot be solved simply by loving them. This book creates awareness for the needs of horses. The horse is not made into a culprit: instead, the aim is to show the path to establishing respectful cooperation.
This book describes for the first time the social rules of horses, including a vocabulary of around 130 horse “words” and 40 essential communication gestures for humans. When people learn to use these gestures, they become accepted by the horse as a social partner. It is this that creates the basis for the horse to decide to trust the person.
BurnOut - BurnInside. Rekindle Your Inner Flame With the Jin Shin Healing Art
Burnout is more and more becoming a widespread disease. The symptoms are manifold and for the afflicted are a further burden in an already hectic daily life. How can the body find its way back to equilibrium and get the much needed rest and inner peace?
Self-help – With laying your hands onto certain areas of your body, you can help yourself and get back your inner harmony. With these easy to apply and simple to follow exercises you can discover the beneficial effects of the Jin Shin healing art. Take the time to plunge into these self-help exercises and win back your well-being and joy for life.
Jin Shin Jyutsu is a traditional healing method, which helps the body to guide its energy in the right directions to heal itself. The “tools” needed – your fingers, hands, your whole body – are always available and can be used at all times, even when you are sitting in a busy meeting or working at your desk.
Frain Benton is a pupil of Felicitas Waldeck, the well known registered naturopath and author on Jin Shin Jyutsu. Frain Benton has newly arranged the knowledge of the old healing tradition in Jin Shin Jyutsu and applied it to the current and ever present problem of burnout.
Now this knowledge is published here in a concise and easily applicable form for self-help.
The Mistletoe Kiss
Die Originalversion von «The Mistletoe Kiss» wurde 1952 veröffentlicht. Sie stammt aus dem gleichnamigen Kinofilm. Von verschiedenen Künstlern wurden in den letzten Jahrzehnten zahlreiche Bearbeitungen des Songs angefertigt. Mittlerweile gehört dieser Song zum Popular Standard. In dieser Ausgabe sind die Klaviernoten in der Tonart Bb-Dur im Violin- und Bassschlüssel notiert. Akkordbezeichnungen, Text und Gesangsmelodie sind in dieser Ausgabe ebenfalls enthalten.