План книги:ВведениеЧто значит здоровое питание?ЗОЖ и правильное питание связаны между собойПриготовление пищиПродукты и витаминыВажнейшие элементы для организмаРацион правильного питанияВыводы и напутствия
Сидишь, смотришь дораму, а на экране едят. И думаешь: «Вот бы попробовать!» Зачем пробовать, если можно приготовить? Экран теперь не преграда!Пятьдесят аутентичных рецептов корейской кухни, доступных для приготовления здесь и сейчас. Только правильная посуда и правильные ингредиенты. Но самое уникальное – культурный контекст. Это книга про еду из ваших любимых дорам, и во время чтения вы ни на секунду об этом не забудете. Вы будете ходить знакомыми тропами, открывая для себя всё новые чудеса.
Packed with lightweight, mouthwatering recipes for backcountry adventurers, Another Fork in the Trail is focused on delicious, easy-to-prepare recipes for those following vegetarian and vegan diets. It includes more than 120 recipes, all of which survived Laurie Ann March's rigorous testing, both at home and in the backcountry. Many of the recipes are gluten-free as well and thus suitable for the growing number of those suffering from celiac disease. From flavorful lunches, such as roasted tomato dip, to hearty dinners such as vegetable ratatouille, many of the recipes are prepared and dried at home, saving valuable time at camp. With recipes for desserts and baked goods in addition to the staples, the book covers menu planning and recipe creation and discusses other important considerations for the vegetarian and vegan outdoor adventurers.
Drinking Japan the first practical Japan travel guide in English, to depict Japan's bars and alcoholic beverages. Author Chris Bunting goes to tremendous lengths to present Japan's best bars and alcoholic drinks. You will be prepared for your trip with detailed profiles of Japans finest sake, shochu, awamori, beers, wines and Japanese whiskies. This book tells you where to find each one, which brands are best and which to avoid. A trip to Japan is not complete without experiencing its famous nightlife. From bright lights of Ginza to the quiet street corners of Kyoto. Drinking Japan provides reviews of 122 bars in Tokyo, Yokohama, Osaka, Kyoto, Kobe, and Hiroshima extending further afield. More than 120 of the country's best bars are featured in richly illustrated reviews, with menu tips, directions and language help. If you are drinking in Japan, most likely it is going to be a thrilling night. Japan is home to some of the world's most extraordinary alcoholic beverages as well as the most appealing bar scenes. This book will prepare you and your friends with the tips and tricks you need when navigating through cool Japan bar scenes and nightlife.
Indian cooking is known worldwide for its use of diverse and distinctive spices, creating colorful and flavorful dishes. Indian food is praised for its health benefits and wonderful flavors. This cookbook allows you to bring the authentic flavors of Delhi, Mumbai, and more to the comfort of your own kitchen. Homestyle Indian Cooking features 40 easy to make recipes and over 30 detailed photos. Inside are recipes for chutney, seafood, meat, poultry, rice, bread, and vegetables. Recipes include:Fragrant eggplant curryTamarind crab soupFiery chicken vindalooSpicy mango chutneyMutton or lamb masalaChili pork fryPrawn curryVegetables in spicy coconut milkAnd many more! Also included in this book are unit conversion tables, dual unit measurements, an overview of the most essential Indian ingredients, and over 30 large clear photos. Each recipe includes cook time, prep time, and serving sizes. Enjoy!
Nominated for the Glenfiddich Food Book of the Year Award, this timeless volume is the first and only book of its kind on the subject. A Dictionary of Japanese Food helps food lovers around the world decipher the intricacies and nuances of Japanese cooking and its ingredients. Definitions in ordinary cookbooks and standard dictionaries—such as akebia for akebi , sea cucumber for namako , plum for ume —can be inadequate, misleading, or just plain wrong. Richard Hoskings eliminates the mystery by ensuring that each entry in the Japanese-English section includes the Japanese term in Roman script; the term in kana or kanji or both; a Latin name where appropriate; an English definition; and, for most entries, a short annotation. The English-Japanese section defines important English food terms in Japanese and annotates those needing explanation. One hundred small line drawings make it easy for readers to identify everything from mitsuba to the okoze fish , and seventeen appendices address the most critical elements of Japanese cuisine, from the making of miso and the structure of the Japanese meal to the tea ceremony.Newly typeset and featuring a fascinating and informative new foreword by Japanese cookbook author Debra Samuel, A Dictionary of Japanese Food will continue to help both food lovers and visitors to Japan discover the wonders of one of the world's great cuisines.
Malay cooking is known for being vibrant and flavorful. Authentic Malay Cooking contains over 40 healthy, easy, and authentic Malay recipes that you can make in your own home. Many recipes in this cookbook also have some influence from other ethnic groups in Malaysia, such as the Chinese or the Indians. Authentic Malay Cooking has recipes for snacks, rice, noodles, poultry, meat, seafood, vegetables, and desserts. Recipes include: Nasi lemakNasi dagangChicken sataySerunding dagingSambal kelapaRojakTepung pasungAnd many more! Also included in this book are unit conversion tables, dual unit measurements, an overview of the most essential Malay ingredients, and over 35 clear photos. Each recipe includes cook time, prep time, and serving sizes. Enjoy!
The evolution of northern Chinese cuisine has been strongly influenced by the relatively dry, cold climate and wind–swept steppes of northern China. It relies heavily on preserved foods and hearty fare to combat the harsh climate. Northern Chinese Favorites has everything you need to make 40 easy and authentic Chinese favorites. This book contains instructions for appetizers, desserts, meat, noodles, pancakes, poultry, seafood, soups, and vegetables. Recipes include:Pressed tofu with spicy sauceSweet almond cream dessertFive spice Beijing spareribsJiajiag MianPotstickersChicken with cashewsHot and sour soupBok choy with black mushroomsAnd many more! Also included in this book are unit conversion tables, dual measurements, over 35 detailed photos, and an overview of basic Northern Chinese ingredients for creating authentic and appetizing Chinese favorites. Each recipe includes cook time, prep time, and serving sizes. Enjoy!