When Food Is Comfort. Julie M. Simon
Спорт, фитнес.
When Food Is Comfort
Год выпуска 0
isbn 9781608685516
Автор произведения Julie M. Simon
Жанр Спорт, фитнес
Издательство Ingram
Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating