Eat Green!. Joachim, Dr. med. Mutter

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      Dr. Joachim Mutter

      Eat Green!

      The Health Revolution

      on Your Plate

      Preface by Prof. Dr. Franz Daschner

      Foreword by Markus Rothkranz

      Postface by Sabine Spitz

VAK Verlags GmbH Kirchzarten bei Freiburg

      Title of the German Original Edition:

      Grün essen! Die Gesundheitsrevolution auf Ihrem Teller

      © 2012 by VAK Verlags GmbH

      All Rights Reserved

      ISBN of the German Edition: 978-3-86731-098-7

      VAK Verlags GmbH

      Eschbachstraße 5

      79199 Kirchzarten

      Deutschland

      © VAK Verlags GmbH, Kirchzarten bei Freiburg 2017

      English Translation: Philipp Seeberger

      Layout: Karl-Heinz Mundinger, VAK

      Satz: de·te·pe, Aalen

      Cover: Sabine Dunst (Guter Punkt, München)

      Cover picture: tachyglossus / shutterstock.com

      ISBN: 978-3-95484-997-0 (PDF)

      ISBN: 978-3-95484-998-7 (ePub)

      ISBN: 978-3-95484-999-4 (Kindle)

      Contents

       Foreword by Markus Rothkranz

       Preface by Prof. Dr. Franz Daschner, MD

       Introduction

       Part I: Why nutrition causes diseases

       The body of man is composed of what he eats

       Are organic foods healthier?

       A healthy diet and a slim body – an utopia?

       Research results: what is a healthy diet?

       Trials and errors in the history of nutritional sciences

       Is the calorie content important?

       Ill by fat?

       The debate on protein

       Do humans need carbohydrates?

       Raw or heated foods?

       Part II: Eat green!

       Recommendations for the changeover of your diet

       What you should eat as much as possible

       How much you should eat

       When you should eat

       What you should drink

       Organic products are better than conventional foods

       More fresh than heated food!

       Possible intolerances, or, “if there is something you can’t digest”

       Chlorophyll – the most important nutrient

       14 wild plants – my special recommendations

       Healthy meals

       Breakfast

       Lunch and dinner

       At any time of day: Green smoothies and raw vegetable juice!

       Ingredients and preparation of the main meals

       Herbs, vegetables, salads

       Sprouts

       Fats and oils

       Salt and spices

       When you have a craving for sweets

       Ranking of the most health foods

       Eating green in winter?

       Closing remarks

       Postface by Sabine Spitz

       Appendix

       Glossary

       References

       Books (recommended)

       Dr.