Общение и здоровье. Вредные и полезные советы. Выработка привычек. Григорий Рахутин

Читать онлайн.
Название Общение и здоровье. Вредные и полезные советы. Выработка привычек
Автор произведения Григорий Рахутин
Жанр Здоровье
Серия
Издательство Здоровье
Год выпуска 2021
isbn



Скачать книгу

купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Вредные советы напечатаны прямым шрифтом, полезные – наклонным

      2

      Вредные советы напечатаны прямым шрифтом, полезные – наклонным

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