Радостная мудрость. Принятие перемен и обретение свободы. Йонге Мингьюр Ринпоче

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      Примечания

      1

      ФМРТ (функциональная магнитно-резонансная томография) – метод получения изображений различных органов, в том числе мозга, основанный на измерении резонансного поглощения электромагнитных волн в постоянном магнитном поле ядрами атомов – чаще всего атомов водорода, входящих в состав молекул различных веществ. – Прим. ред.

      2

      См. Lutz A., Brefczynski-Lewis J., Johnstone T., Davidson R. J. (2008). Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditative Expertise.

      3

      См. H. A. Sleeger, et al, Mental Training Affects Distribution of Limited Brain Resources, PLoS Biology, June 2007, vol. 5, no. 6, e138.

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