Whole Body Vibration. Professional vibration training with 250 Exercises.. Siegfried Schmidt

Massage as a slow down

       Reduction of cellulite and fat burning

       Back massage

       Theoretical Part

       Vibration training / acceleration plates – what is it?

       What is whole body vibration training?

       What exactly is a vibration?

       Short overview of the different vibration plates

       What effect does vibration training have on your body?

       Nerves

       Blood vessels

       Hormones

       Neurotransmitter

       Cartilage

       Tendons, Fascia, Connective Tissues, Capsules and Joints

       Muscle tissue

       Metabolism

       Skin

       Blood vessels

       Bone

       Hormones

       Flexibility

       Coordination

       Pain relief

       Risks of vibration training

       Pacemaker

       Artificial joints and implants made of metal

       Pregnancy

       Thrombosis

       Diabetes

       Overview

       Liability release

       The Contraindication

       Preparation for training – position of the vibration plate

       Training control

       What does the customer expect from vibration training?

       Fitness training

       Flexibility training