Anti-Inflammatory Diet For Dummies. Artemis Morris

Your Risk of Heart and Cardiovascular Disease Decreasing Your Cholesterol Levels Decreasing Your Risk of Diabetes and Metabolic Syndrome Losing Weight Strengthening Your Bones Decreasing Your Risk of Autoimmune Disorders Affecting Risk and Ability to Fight Cancer Improving Fertility Chapter 22: Ten Inflammation-Fighting Foods Salmon Flaxseeds Blueberries Natural Almonds Mushrooms Broccoli Quinoa Brussels Sprouts Onions Green Tea Chapter 23: Ten Anti-Inflammatory Supplements and Herbs Omega-3 Fatty Acids: Mixed EPA and DHA from Fish Oils Ginger Turmeric/Curcumin NAC (N-Acetyl Cysteine) Zinc Boswellia Vitamin D Vitamin C Papain Coenzyme Q10

      8  Appendix A: Metric Conversion Guide

      9  Index

      10  About the Authors

      11  Advertisement Page

      12  Connect with Dummies

      13  End User License Agreement

      List of Tables

      1 Chapter 3TABLE 3-1 Risk Factors for Heart Disease

      2 Chapter 4TABLE 4-1 Top Recommendations for Each Food Group

      3 Chapter 6TABLE 6-1 Sources of Good and Bad Fats

      4 Chapter 8TABLE 8-1 Animal Protein SourcesTABLE 8-2 Fish and Seafood Protein SourcesTABLE 8-3 Beans and Legumes

      List of Illustrations

      1 Chapter 1FIGURE 1-1: With leaky gut syndrome, large particles can escape the digestive t...

      2 Chapter 2FIGURE 2-1: How food can be toxic to your body.

      3 Chapter 3FIGURE 3-1: The flow from risk factors to systemic inflammation to chronic dise...FIGURE 3-2: Insulin resistance is both a cause and an effect of inflammation.

      4 Chapter 4FIGURE 4-1: The USDA plate. FIGURE 4-2: The anti-inflammatory food pyramid.

      5 Chapter 11FIGURE 11-1: Pitting an avocado. FIGURE 11-2: Folding wontons.

      6 Chapter 12FIGURE 12-1: Chopping kale.

      7 Chapter 16FIGURE 16-1: Mincing ginger.

      8 Chapter 20FIGURE 20-1: Lunge to the left, and then to the right. FIGURE 20-2: The stability ball supports your back as you crunch. FIGURE 20-3: The Downward Dog pose strengthens your shoulders and upper body wh...FIGURE 20-4: Tree pose requires focus and balance. FIGURE 20-5: Eagle pose helps you increase balance and strength.

      Guide

      1  Cover

      2 Table of Contents

      3  Begin Reading

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