Breasts. Kristi Funk, M.D.

and practical. Dr. Funk is a trustworthy and knowledgeable source of information. If you’re searching for the comprehensive book on breast health, look no further.”

      —MIKE DOW, PSYD

      Psychotherapist

      New York Times Bestselling Author

      “I believe that Breasts: An Owner’s Manual will change and save lives and serve as a gateway for many women to enter into a total health transformation: physical, mental, and spiritual. It is a comprehensive how-to, go-to book addressing the lifestyle issues of anyone with breasts. Somehow Dr. Funk has been able to neatly dissect, define, and package this explosive information. You now hold in your hands knowledge of revolutionary proportions. The light of this manual chases away the darkness that can be associated with breast health. Now sit back and enjoy the ride.”

      —BEVERLY “BAM” CRAWFORD, DD

      Chancellor, Bible Enrichment Fellowship International Church

      “We all have (or had) breasts, but who has ever told us how to care for them? What should you eat, not eat, do, not do—and what about all those risk factors over which you have no control? There are so many mixed messages about screening and even about what to do after you’ve been diagnosed. In Breasts: An Owner’s Manual, Dr. Funk helps you sift through all the confusion as though you’re having coffee with a dear friend—a friend who just happens to know a lot about breast health and illness! So grab a cup and turn the page.”

      —LISA LING

      TV Journalist

      Producer and Host of This Is Life with Lisa Ling

       To the women and girls all over this wonderful world who have—or had—breasts.

      Contents

       Cover

About the Author

       Title Page

Copyright

Praise

       Dedication

Foreword by Sheryl Crow

Author’s Note

Introduction

PART 1: Breast Health Basics

Chapter 1: Breast Care ABCs

Chapter 2: Debunking Breast Cancer Myths

PART 2: Reducing Cancer Risk

       Chapter 3: Eat This

       Chapter 4: Don’t Eat That

       Chapter 5: Beyond Food: What You Should Do

       PART 3: Learn Your Personal Risk Factors and Control What You Can

       Chapter 6: Uncontrollable Risk Factors: Do You Have Them?

       Chapter 7: Medications and Operations to Consider

       PART 4: Making Medical Choices and Living with Risk

       Chapter 8: Breast Cancer Screening and Detection

       Chapter 9: Cancer Happens: A Newly Diagnosed Starter Kit

       Chapter 10: Now What? Life After Diagnosis and Treatment

       Acknowledgments

       Appendix: Acronyms and Abbreviations

       Notes

       Index

       About the Publisher

Foreword

      I’m embarrassed to say that when I first walked into my appointment with Dr. Kristi Funk, I wanted to turn around and leave. I thought, There’s no way this young woman whose beauty rivals Jessica Simpson’s can be the doctor I’ve heard so much about from my gynecologist and my internist as being someone who is widely known for her dedication and expertise to breast surgery. Boy, was I wrong! And furthermore, that appointment was one of the big blessings to come from my cancer experience. Not only was she then—and remains now—one of the finest breast surgeons a woman could have, but she also has been an inspiration and a friend to me ever since I walked into her office.

      It was February 2006, and I was due to have my yearly mammogram. This one seemed to be more of a nuisance than ones in the past, because my engagement had just fallen apart five days before and I really didn’t want to be bothered with something I knew would be a waste of time. I was healthy and extremely fit, having spent the better part of the previous three years riding my bicycle up the sides of mountains—and I had no family history of breast cancer. I licked my wounds and went ahead and got it over with.

      A few days after my mammogram, my gynecologist called me and suggested that I have two biopsies just to answer any questions that had shown up on the film, rather than waiting the recommended six months to view the areas again. She advised me to see Kristi Funk, who performed surgery a few days later.

      I went through the painful process of a wire-localized open surgical biopsy and went home to resume the business of getting on with life. Four days later, I went in for my postoperative appointment with Dr. Funk. I will never forget the look on Kristi’s face when she told me that, although the odds of my having invasive cancer had been extremely minimal, mine was invasive, and I would need additional treatments. It was a blow of the first degree to someone who, until that point, had had complete and total control over every aspect of her life, or so I thought. And it seemed a blow to Kristi as well.

      Now that I know Dr. Funk as I do, I believe each time she has had to deliver the outcome of a cancer screening that renders a malignant diagnosis, it has felt like a blow to her.

      I got through my treatment uneventfully and went about rebuilding my life, personally and physically. Cancer was a game changer in the best and hardest of ways. I had to learn to put myself first, and I had to challenge what it means in a woman’s life to always nurture others but never to allow anyone to nurture her. I had to learn to say no and to be okay with not everyone liking or respecting me. I had to learn how symbolic breasts truly are and to accept that reality.

      Accepting these truths seemed to be the lesson in the cancer experience for me—and from what I have heard from the countless women I have