Wheat Belly. William Davis, MD

15. LIFE WITHOUT WHEAT GETS EVEN BETTER

       16. MR. AND MRS. WHEAT BELLY

       17. WHEAT BELLY–SHRINKING RECIPES

       EPILOGUE

       APPENDIX A Looking for Wheat in All the Wrong Places

       APPENDIX B A Beginner’s Guide to Fermentation

       References

       Index

       Acknowledgments

       About the Publisher

       FOREWORD

      HAVE YOU EVER come home from the grocery store with a fresh container of milk, opened it and immediately realized that it was bad—sour-smelling, curdled, unfit to drink?

      Feed it to the cat? Probably not. Lighten your coffee? I don’t think so. Pour it down the drain—yeah, that’s the ticket. Or maybe go back to the store with some of the curdled remains and ask for your money back.

      That is what your reaction to conventional dietary advice should be. You should wrinkle your nose at the bad smell that emanates from advice that creates an astonishingly long list of health problems—from eczema to obesity, from Plantar fasciitis to colon cancer. Blessed by food manufacturers, extolled by dietitians, positioned on the most visible eye-level shelves in grocery stores, wheat is elevated to top of the list of foods to include in every meal by most doctors. Consensus dietary opinion has gotten us into a heap of trouble, creating an epidemic of bulging bellies and a market for insulin injections and toxic drugs designed to address the autoimmune conditions of people who waddle, limp, or ride scooters in XXL pants and dresses. This situation is unprecedented in human history.

      Should we accept the common judgment that the largest epidemic of chronic health issues in history is due to laziness, sloth, moral weakness, failure to tally calories in and calories out, mysterious and unidentified viral infections, as is often done by the medical community? Or might official dietary advice itself be the cause?

      Something big—really big—was sparked with the publication of Wheat Belly. I believe it helped restore a sense of smell to the public, helping many to realize that there indeed was something wrong in our diets that, despite long-term blessings from “official” sources of dietary wisdom, created a stink you couldn’t block out, no matter how many times you plugged your nose. The wheat might have been seven-grain, organic, and rich in fiber, but there was so much wrong with following the dictates of conventional advice, even when followed to a T. It prompted people to quote Einstein: “The definition of insanity is doing the same thing over and over again and expecting different results” after doctors admonished them for gaining weight, experiencing higher blood sugars, and feeling awful while following a diet low in fat and rich in “healthy whole grains.” “You need to try harder,” they’d be told. If not insanity, this was at least blatant irrationality.

      Several years after the initial publication of Wheat Belly and millions of readers later, it has become clear that our species made a huge blunder: seeds of grasses, i.e., wheat and its genetic cousins, do not belong in the human diet, let alone be promoted as healthy or necessary. You can’t eat the leaves, stalks, or husks of grasses—so why should we be able to consume the seeds?

      Not eating this thing called wheat, celebrated by virtually all who offer dietary advice, is a revelation as big as recognizing that trafficking humans is a bad idea or that enslaving populations for cheap labor is not right. You think I’m pushing the comparisons too far? I predict that, as you get into this book, you will soon recognize how deep, disabling, and prevalent the consequences of consuming wheat are for us, and that a comparison to enslavement is really not that far off. It’s not just a matter of avoiding gluten or reducing calories. You have to make healthy additions as well. If you were to disapprove of a lion’s lifestyle because you watched it tear open the abdomen of a wildebeest, then consume its liver, intestines, and heart, and then, out of disgust, replace its diet with kale and spinach—you would have a dead lion in short order. Restoring the human diet to its natural state, one programmed into our genetics, is like giving the lion another serving of wildebeest: It is lifesaving. Recognizing the fundamental error we made as a species by viewing the seeds of grasses as food is just as big a mistake, but one that we have barely started to recover from with wheat and related grains comprising 70 percent of all worldwide human calories. This is no small economic matter, either. Think of all the farmers, millers, bakers, food companies, dietitians, and multinational Big Agribusiness conglomerates that play a role in an industry created around this awful collection: seeds of grasses misconstrued as food. Undoing this mistake will be messy.

      Wheat Belly began as my modest effort to help people with heart disease stop relying on the revolving door of angioplasty, stents, and bypass surgery. The lifestyle that evolved from this effort did indeed bring a halt to chest pain and heart attacks, converting my procedural practice into one that was purely preventive with virtually no need for heart procedures or hospitals. But it proved to accomplish far more than that. Drugs to reduce blood sugar or blood pressure? Gone. Drugs for acid reflux or diarrhea? Flushed down the toilet. Statin drugs with all-expenses-paid trips to Orlando for the prescriber? Phooey. These efforts evolved into a comprehensive program that addressed a long list of common modern health conditions, from excess weight to type 2 diabetes, from autoimmune conditions to irritable bowel syndrome, along with hundreds of others. The explosive success of this approach, not just in the reduction of heart disease, but in improvements in so many other areas of health, means that the world of nutrition and health will never be the same.

      This new and expanded edition of Wheat Belly contains the latest version of this lifestyle, so readers can follow the strategies within as a stand-alone program. I detail the nutritional supplement program that compensates for nutrients deficient in former grain-eaters, as well as nutrients to compensate for deficiencies arising from living modern life. I introduce an in-depth discussion of the hormonal disruptions introduced by consuming “healthy whole grains” that I call Mr. and Mrs. Wheat Belly, showing how readers can take back personal control over hormonal health. I’ve updated the advice and added new recipes to incorporate all the lessons learned along the way as this lifestyle has been adopted by millions of people, making the message even more powerful and effective.

      This book includes material never before published in any of the books in the Wheat Belly series. After all, we are trying to unlearn the many lessons drilled into us, now realizing it was all wrong, learning new lessons along the way. And, you know what? It is liberating, exhilarating, and enormously empowering. The problem all along was not you.

      Now put down that onion bagel and dive in—your life, health, and appearance will never be the same, even minus the schmear.

       INTRODUCTION

      FLIP THROUGH YOUR parents’ or grandparents’ family albums and you’re likely to be struck by how thin everyone looks. The women probably