Stress Management: The only introduction you’ll ever need. Vera Peiffer

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Название Stress Management: The only introduction you’ll ever need
Автор произведения Vera Peiffer
Жанр Личностный рост
Серия
Издательство Личностный рост
Год выпуска 0
isbn 9780008110420



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      Published by HarperCollinsPublishers

      77–85 Fulham Palace Road,

      Hammersmith, London W6 8JB

      1160 Battery Street,

      San Francisco, California 94111-1213

       www.harpercollins.co.uk

      Published by Thorsons 1996

      © Vera Peiffer 1996

      A catalogue record for this book is available from the British Library

      Vera Peiffer asserts the moral right to be identified as the author of this work

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

      HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

      Source ISBN: 9780007273188

      Ebook Edition © AUGUST 2014 ISBN: 9780008110420

      Version: 2014-08-18

      FOR MY FRIENDS GEORGES AND LYN

       CONTENTS

       Cover

       Title Page

       6 Mental and Emotional Reactions

       7 Behavioural Reactions

       8 Questionnaire: What Is Your Stress Level?

       PART III … AND HOW TO CLIMB OUT OF THE STRESS TRAP

       9 How To Stop Yourself from Overworking

      10 So You Thought You Knew How to Breathe …

      11 Giving Your Body Time Off

      12 Taking a Mental Holiday

      13 Sleeping Better

      14 Dealing with Difficult People

      15 Using Anger Constructively

      16 How to Talk about Things You Would Rather Avoid

      17 Accentuate the Positive

      18 De-stress Your Life

      19 Alternative Ways to Unwind

       Summary

       Keep Reading

       Acknowledgements

       Also by the Author

       Also in the Series

       About the Publisher

      Anyone who has ever had to struggle through a prolonged period of work overload, be it at home or out in the workplace, will know what it feels like to be physically exhausted and mentally overwrought. Whereas you are perfectly capable of dealing competently with life’s ups and downs when you are unstressed, any hiccups in the daily routine become an emotional crisis once the pressure exceeds a certain threshold.

      It is an unpleasant experience to feel out of control