Trusting Yourself. M. J. Ryan

Doubt Is a Condition of the Process

       Labels Get in Our Way

       You Don't Have to Go It Alone

       Feelings Are Natural

       Performance Equals Potential Minus Interference

       You Don't Have to Be the Be-All and End-All

       Since We Must Compare, Compare Well

       Our Lives Are Like the Seasons

       It's a Balancing Act

       We're All Making It Up as We Go Along

       It's Never Too Late to Start Again

       4. The Practices of Self-Trust

       Cultivate Your Thinking Talents

       Claim Your Spiritual Gifts

       What Really Matters to You?

       Stop to Reflect

       When Overwhelmed, Switch into Neutral

       Seek Help That Connects You to Your Wisdom, Not Theirs

       Ask Yourself, What Worked Before?

       Thank You for Sharing

       Go Beyond Either/Or

       What's the Next Actionable Step?

       Fail on Purpose

       To Get Unstuck, Notice Where You're Not Stuck

       What's Your Process for Making Good Choices?

       Turn On Your Internal Navigation System

       Trust Others to Solve Their Own Problems

       Put It on the Back Burner

       “This Is What's True for Me Right Now”

       What's the Question You Want to Be Asked at the End of Your Life

       5. Fifteen Simple Ways to Increase Your Trust in Yourself

       6. The Journey into Wholeness

       My Thanks

       Bibliography

      ONE

      The Power of Self-Trust

       How many cares one loses when one decides not to be something, but to be someone.

      —Coco Chanel

      Everywhere I turn, I hear people are overwhelmed. Married or single, with kids or not, working or not, people are struggling to keep their heads above the water of their lives. We're overwhelmed by our to-do lists, we're overwhelmed by all the information coming at us, we're overwhelmed by how fast everything is moving and how fast we must run to keep up. We try to simplify, we try to get more organized, we try not to sweat the small stuff, we try to meditate or do yoga, but nothing seems to help very much.

      There are good reasons for feeling this way—daily life is more demanding and less spacious than it once was. We are flooded with information and choices. We are all doing too much and have fewer options than we might like.

      When I ask people about feeling overwhelmed, the words I most often hear are “inadequate” and “helpless.” That's because when we have trouble keeping up, we're sure it is our fault. Thinking this way only adds to our sense of overwhelm because on top of all that we have to do, we are now carrying the belief that there is something about us that makes us unable to cope.

      I've been contemplating this problem for a while now, and the more I look at it, the more it seems to me that the reason we can't seem to get a handle on things is that we haven't gotten to the heart of the problem: that on top of all we have to deal with, we fundamentally don't trust ourselves.

      We don't trust in our capacity to deal with life as it comes at us, so we are in a perpetual state of fear and worry. Or we try to control life through perfectionism and freak out when we (or others) make a mistake. We take on too much because we don't trust our judgment of what we should be doing, or we don't trust that we will be acceptable to others if we say no. We don't trust ourselves to make the right choices, so we spend tremendous energy deciding and then second-guess ourselves after the fact. We consult friend after friend and expert after expert. Or surf the Net endlessly, looking for more information. We don't trust our parenting instincts (I just read an article in Child saying that never have parents done so much right and felt so anxious about making mistakes), so in our self-doubt we overwhelm our children with too much, which overwhelms us managing and paying for it all. We don't trust our feelings, so we stay as busy as possible to avoid them.

      We seem to have lost the sense of ourselves as reliable sources of the wisdom we need to navigate through our lives. Instead, we see only our problems. Each and every one of us can catalog in detail the whats and whys of the ways we are screwed-up, flawed, broken. “I have low self-esteem, so I can't say no.” “I'm a procrastinator . . . an introvert . . . a control freak.” Of course we don't trust ourselves—why should we when all we recognize about ourselves is what's wrong with us?

      It's no wonder we feel this way. We are flooded every day with messages about what's wrong with us—what kind of disorder, syndrome,