Bruce Lee Jeet Kune Do. Bruce Lee

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Название Bruce Lee Jeet Kune Do
Автор произведения Bruce Lee
Жанр Спорт, фитнес
Серия
Издательство Спорт, фитнес
Год выпуска 0
isbn 9781462917914



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      Reverse straight kick

      1. Reverse left high straight kick

      2. Reverse left medium straight kick

      3. Reverse left low straight kick

      4. Reverse left angle in high straight kick

      5. Reverse left angle in medium straight kick

      6. Reverse left angle in low straight kick

      7. Reverse left cross stomp

      8. Step-back reverse straight kick

      Jeet kune do hand techniques

      Leading finger jab

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      Leading right

      1. High

      2. Medium

      3. Low

      4. Double

      5. Slanting right

      6. Slanting left

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      Right hook

      1. High

      2. Medium

      3. Low

      4. Tight

      5. Loose

      6. Upward

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      Left cross

      1. High

      2. Medium

      3. Low

      4. Overhand

      5. Left hook

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      Right backfist

      1. High

      2. Medium

      3. Low

      4. Reverse backfist

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      Right quarter swing

      1. With palm

      2. With back fist

      3. Reverse left quarter swing

      4. Inward finger fan

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      Uppercut

      1. Right

      2. Reverse left

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      The pivot point

      1. Left pivot

      • Forearm

      • Back fist

      • Elbow

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      Additional striking weapons

      Elbow

      1. Right upward smash

      2. Right downward smash

      3. Right elbow smashing left

      4. Right elbow smashing right

      5. Right inward elbow smash

      6. Right backward elbow smash

      7. Reverse left upward smash

      8. Reverse left downward smash

      9. Left swing right

      10. Left swing left

      11. Inward left elbow swing

      12. Left back elbow

      13. Pivot elbow blow

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      Knee

      1. Right upward thrust

      2. Right inward thrust

      3. Reverse left upward thrust

      4. Reverse left inward thrust

      Head butt

      1. Lunging forward

      2. Lunging left

      3. Lunging right

      4. Lunging back

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      Throwing, tackling, locking, and choking

      1. Hook throw (soto) with or without arm drag

      2. Left foot sweep (right and left stance)

      3. Right foot sweep (left and right stance)

      4. Kick back (left and right stance)

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      Foot twist or toe hold (into left and right stance)

      1. Single leg tackle and trip (standing or lying)—single leg lock

      2. Double leg tackle—double leg and spine lock turn over

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      Joint locks

      1. Outside armpit lock (left and right stance)

      2. Wrist lock A and B (A = cross wrist lock/B = elbow wrist lock)

      3. Lying cross-arm bar lock (after hook throw)

      4. Reverse wrist lock (to double arm lock)

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      Lee’s first mass fight (in a set-up)

      1. Natural instinctive primitiveness

      2. The technique

      • A natural blending of stillness with sudden, violent destructiveness

      • The triple kick (maybe not)

      3. Lee’s deadliness