Chakra Healing for Vibrant Energy. Michelle S. Fondin

Living Life in the Muladhara Chakra: Security

Recognizing First Chakra Imbalances

Accepting First Chakra Gifts

Healing Muladhara: Daily Affirmation

Healing the Physical Body

Eating as a Sacred Act

Practicing Body Acceptance

Yoga Asanas and Pranayama Exercises to Heal the First Chakra

Balancing the First Chakra through Food

Weight Lifting to Balance Muladhara

Healing the Emotional and Energetic Body

Worry

Trust

Security

       Healing the Spiritual Body

       Muladhara Guided Meditation

       Energy-Body Healing with Gems and Colors

       First Chakra Mindfulness Ideas to Ponder

       2. The Sacral Chakra: Svadhisthana

       Second Chakra Ailments

       Second Chakra Energy

       Our Societal Relationship with the Second Chakra

       Women Working the Second Chakra

       Living Life in the Svadhisthana Chakra

       Recognizing Second Chakra Imbalances

       Accepting Second Chakra Gifts

       Sex Transmutation

       Sexual Intimacy

       Healing Svadhisthana: Daily Affirmation

       Healing the Physical Body

       Enhancing Your Sense of Taste

       Embodying Water

       Focusing on Proper Breathing

       Honoring Your Menstrual Cycle

       Foods to Enhance Reproductive Tissue

       Yoga Asanas and Pranayama Exercises to Heal the Second Chakra

       Healing the Emotional and Energetic Body

       Building Self-Esteem

       Nurturing Yourself

       Healing from Addictions

       Emotional Healing

       Healing the Spiritual Body

       Sexuality

       Creativity

       Svadhisthana Guided Meditation

       Energy-Body Healing with Gems and Colors

       Second Chakra Mindfulness Ideas to Ponder

       3. The Solar Plexus Chakra: Manipura

       Third Chakra Ailments

       Third Chakra Energy

       Inner Power

       Willpower

       Radiant You

       Our Societal Relationship with the Third Chakra

       Men Working the Third Chakra

       Living Life in the Manipura Chakra

       Recognizing Third Chakra Imbalances

       Accepting Third Chakra Gifts

       Healing Manipura: Daily Affirmation

       Healing the Physical Body

       Proper Digestion and Assimilation of Nutrients

       Yoga Asanas and Pranayama Exercises to Heal the Third Chakra

       Healing the Emotional and Energetic Body

       Boundaries

       Assertiveness

       Owning Your Story

       Healing the Spiritual Body

       Writing Down Your Intentions and Desires

       Being Honest with Yourself

       Manipura Guided Meditation

       Energy-Body Healing with Gems and Colors

       Third Chakra Mindfulness Ideas to Ponder

       4. The Heart Chakra: Anahata

       Fourth Chakra Ailments

       Fourth