Правильное питание для похудения. Вкусные рецепты на каждый день. Антонина Тонева

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Название Правильное питание для похудения. Вкусные рецепты на каждый день
Автор произведения Антонина Тонева
Жанр Кулинария
Серия
Издательство Кулинария
Год выпуска 2019
isbn
Правильное питание для похудения. Вкусные рецепты на каждый день - Антонина Тонева
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5% жирности – 100 граммов,

      Кефир—30-50 мл,

      Фрукт или ягоды – 50 граммов,

      Семена кунжута – 1 чайная ложка,

      Творог смешиваем с кисломолочным продуктом, добавляем кусочки фруктов и семена кунжута.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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      Примечания

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      Антонина Тонева. Инструкция стройной и здоровой жизни. Настольная книга для женщин 45+. Издательские решения. По лицензии Ridero. 2018. – 178 с.

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