Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation. Jacqueline Young

      2. Governor Vessel 23

      Location: About 1 finger width inside the hairline on the midline of the scalp in line with the top of the nose.

      Technique: Apply acupressure perpendicularly, using the middle or index fingertip as for the previous acupoint. Rest the thumb on the temple at the side of the head for support.

      Benefits: Clears the head and enhances the eyes.

      3. Stomach 8

      Location: At the corner of the forehead, 1 finger width inside the hairline.

      Technique: Rest the thumbs at the sides of the cheeks for support and locate the acupoint on both sides of the forehead using the middle or index fingers. Apply acupressure perpendicularly, pressing into the scalp.

      Benefits: Relieves tension in the head and improves eye function.

      4. Gall Bladder 14

      Location: On the forehead about 1 thumb width above the middle of the eyebrows.

      Technique: Place the thumbs against the temples for support and locate the points on both sides of the forehead simultaneously, using the middle or index fingers. Apply acupressure perpendicularly or angling slightly upwards towards the hairline.

      Benefits: Smooths and clears the forehead, relieving any tension. Relieves tension or pain in the eyes.

      5. Forehead Point (Extra Point)

      Location: Above the bridge of the nose halfway between the inner edge of each eyebrow.

      Technique: Locate with the index or middle fingertip, resting the thumb against the side of the face for support. Apply acupressure perpendicularly or angled slightly downwards towards the bridge of the nose.

      Benefits: Releases tension in the forehead and clears the nasal passages.

      6. Urinary Bladder 2

      Location: On the inner edge of the eyebrow, above the inner corner of each eye.

      Technique: Locate the acupoint with the thumbs, resting the fingers lightly on the forehead for support or, alternatively, use the middle or index fingertips with the thumbs against the jaw for support. Angle the pressure upwards against the bony socket above the eyes.