Self Esteem Bible: Build Your Confidence Day by Day. Gael Lindenfield

       gael lindenfield

      self esteem bible build your confidence day by day

      365 tips from the UK’s no. 1 confidence expert

       Dedication

       Dedicated in love and admiration to Mari Macauley

       Who has triumphed over innumerable internal and external challenges to her self-esteem and is now dedicated to helping others do the same

      Contents

       Cover

       Title Page

       Dedication

Introduction

Part 1 – Health

1 Transform Your Home into a Health Farm for a Weekend

2 Beat the exercise excuses

3 Take De-stressing Action Before You Become Stressed

4 Use Meditation to Clear Your Mind at Least Once a Day

5 Cut Down Your Intake of Stimulants and Depressants

6 Aim for Quality Sleep, not Just the Proverbial Eight Hours

7 Clear Your Kitchen of Temptation

8 Get Marching!

9 Prescribe Yourself More Fun

10 Buy or Pick Yourself Fresh Flowers Once a Week

11 Get Dancing!

12 Timetable 45 Minutes of Deep Relaxation into Every Week

13 Release Pent-up Emotions

14 Have a Professional Health Check

15 Don’t Skip Your Dental Check-ups

16 Give Yourself a Fitness Lifestyle Check Once a Month

17 Watch More Comedy

18 Keep Up-to-date With Health Research

19 Go Green With Your Own Energy

20 Identify your body’s stress warning sign

21 Know How Your Behaviour Changes Under Stress

22 Know Your Emotional Stress Warning Signs

23 Cut down rather than Cut Out During Times of Pressure

24 Don’t Sit Still for More Than an Hour

25 Respect Your Own Biorhythms

26 Go Easy on Yourself in Times of Change

27 Avoid Overdosing on Media Models of Perfection

28 Find quick-fix relaxation techniques that work for you

29 Rebalance Your Energy Levels Regularly

30 Build Your Inner Strength

31 Watch Yourself in Supermarkets

32 Give Yourself a Health Warning When You Get Irritated

33 Be kind to yourself when you have reason to be sad

34 Use Your Imagination to Take Yourself on a Mini-break

35 Supplement Your Diet at Times of Pressure

36 Replace Gloomy Predictions with Motivational Statements

37 Get in a Sweat Three Times a Week

38 Don’t Ignore Everyday Encounters With Hassle

39 Chemical calmers can’t change your