Я не люблю сладкое. Регина Доктор

Читать онлайн.
Название Я не люблю сладкое
Автор произведения Регина Доктор
Жанр Здоровье
Серия Лечу едой
Издательство Здоровье
Год выпуска 2019
isbn 978-5-17-108032-7



Скачать книгу

G. A. (1956). The magical number seven, plus or minus two: Some limits on our capacity for processing information. Psychological Review. 63 (2): 81–97.

      3

      https://rospotrebnadzor.ru/about/info/news_region/news_details_region.php?ELEMENT_ID=11245

      4

      https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/#figure-2-10-desc-toggle

      5

      http://frs24.ru/st/soderzhanie-uglevodov-v-produktah/

      6

      http://zdravo-russia.ru/

      7

      http://cphpost.dk/news/cut-down-on-sugar-intake-or-face-the-consequences-report-concludes.html

      8

      Christine Jeanmarie et al. Glycation during human dermal intrinsic and actinic ageing: an in vivo and in vitro model study. British Journal of Dermatology, 2001; 145(1): 10–18.

      9

      https://www.gutmicrobiotaforhealth.com/en/home/

      10

      An Y., Varma V.R., Varma S. et al. Evidence for brain glucose dysregulation in Alzheimer’s disease. Alzheimers and Dementia.2018; 14(3): 318–329.

      11

      http://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

      12

      https://www.interfax.ru/world/611567

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