Искусство быть здоровым. Гимнастика. Валентина Островская

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Название Искусство быть здоровым. Гимнастика
Автор произведения Валентина Островская
Жанр Здоровье
Серия
Издательство Здоровье
Год выпуска 0
isbn 9785448548673



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наследуя модным течениям, легко управляемых детей, им ничего не надо кроме куска хлеба. А то, что от голода у ребенка спазмы возникают, никого это не волнует, пока, а потом никто не знает почему? Отсюда искривления, по креплениям диафрагмы. А все виной доверчивость. Родители не должны доверять, ни властям, ни церквям, ни магии, все есть вред, пора из общего мешка выползти и стать самостоятельными.

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