Сегодня я проснулась другой. Книга-тренер о том, как изменить свою жизнь и тело. Анастасия Решетова

Читать онлайн.



Скачать книгу

ешь много белка, хочется пить, то есть организм сам подсказывает, каким образом лучше вывести токсины. Вот почему мое утро начинается с двух стаканов воды.

      10.05

      Прием пищи № 1

      мерная ложка протеина, разведенного в воде, – 300 мл

      Практически сразу после «промывания» желудка я выпиваю мерную ложку протеина, разведенного в воде. Протеином называется сухая молочная сыворотка, побочный молочный продукт сырного производства.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAgAAZABkAAD/7AARRHVja3kAAQAEAAAAHgAA/+4ADkFkb2JlAGTAAAAAAf/bAIQAEAsLCwwLEAwMEBcPDQ8XGxQQEBQbHxcXFxcXHx4XGhoaGhceHiMlJyUjHi8vMzMvL0BAQEBAQEBAQEBAQEBAQAERDw8RExEVEhIVFBEUERQaFBYWFBomGhocGhomMCMeHh4eIzArLicnJy4rNTUwMDU1QEA/QEBAQEBAQEBAQEBA/8AAEQgCWwGZAwEiAAIRAQMRAf/EAJIAAAIDAQEBAAAAAAAAAAAAAAABAgMEBQYHAQEBAQEBAAAAAAAAAAAAAAAAAQIDBBAAAgIBAwIEBAQEBAUEAgMAAQIAAxEhMQRBElFhIgVxgTITkaFCUrEjFAbB4WIz8NHxchWSQ1MkojSCsiURAQEAAgICAgEFAQEBAAAAAAABEQIhMUESUQNhcYEiMhORwUL/2gAMAwEAAhEDEQA/AOO3/wCx2M2MNgq2f8JYvKSm+5CSKj9HadiPD44mjnJm/wC6tfrIODtqPGYquO+BYSFzsWnGWWOuEeUbHtVQ5Ykk4Bz6fqz4CWFvQW7u3t0xJU1D7xdsIigKq+PXul7vWT2kDA00GvzMZ6isdh+3UAH77M7jPpBEXc32u2pyHb6jnGk0cj7WcV4ZgdBjr4RC+hGACg2Aa4GcSoyhbXsw7/Tp+HTSakpdQoOQUJZQdTiTq5NZLH7eSRnQY/hA8n6mWsnx/wCklyqgjkfWpYYzlhoc5m+lQtIIc5IBOddfnKFy6C21SlecsmxYR08+oDssUq2mwzmOUXm6zb54kkvNiYJH+Ml/KdO4YK+MoUKw7q/pYbSUX9jjXUiRJJITOSdTjoJOosqerZd5TzWsrqLJ6TkDI8JnC5PksB3U1BvuY3HWYbLbKTWfWGIPdqRkZwJCluQLh2H1nTPxmzl8WysV+r7hbYnfPWb6TtZVzbbgFRsnGg6/OaAW7QLfU43xt8pi4aKbWzjvUADG+fGdED8oFbsyqe0FjjIGx+EygclLC5BZGH052M2538RFgkSCgWPXUfsoV8z08cykrdd9Pc3+onAmvHb8/GDA9PjAiK/T2hiPHBkkVq8sGPnkyS7a6Y1zORyOTdZaw7iV7sADaUXvcGt7ixNQPb5d0jZZWbvsle5DjBIOfgJdZxe7jVg4RkwW8D8ZSrujhl9TbDwjK4auHSK3tKqUrbHYCcnQamYufci9wR/XnUYxgS2/m3KCO0A4wcTm2esdzalv+DLJm5qIWF3U+o5xgY6zRxltrGCcnYnO2JXVR9x8qPSv8Zps7qrMfUzDOmu8tvgx5ANgOQcHxhzOS1xUBe3tGAcnpIh7FB7xjBxgzPY5ZSemsk7WpPYxTfOdz5yVlhtpVWHb2frH1GWcSjvrwMAqQWBHSa7uLVcCA2MkEgbZEl2kphDh8murtqZyANAW/wAZYvIosWwEmsgE958TJLwuJVWzsue0ZJOSdJyvuoyv07+udsRJlE61se4cqzuepHGdzkDfEhyeW/N5LXKClY9IXyHjJ8O1zVdWT/IwSR1HwlNFPcmjYyc6zfznwjTVyBgAsVxoN8TpUuXGVOnnvOWqYwoJbB1HgfGbKHuUfZBBA2LaH4TFjTXZ2p/MxknAONzObyTW94qrP2xnX49Z1BYqDDjtAGck9Os5nPet+RXZSO443HjERUy1hyuTpscnBlyVWdoVTnu9XhKvV3YIKMDhgek1dygK9hwMYB+G0toq5HGvRMnVQcntzpI0h8hkOCPqzsJ0A3pwTpjcdJXWlak6glsAjO8mQBmcZBJEbBwuBk+Osb3VoAxYAbDMDZW2MWhc/DJjBkKMDQ6dYwDjTaRDqik2sBrvKv6ur7mFJxsSBpGEXduTnrLe1Jl/q6sZc485P+u4v/yCXAj961mK50J8PGQsDlR89PDEkrozkbHJz8fCWdrDRh21g5BPjMNM9Y+4MA5wCdfKRuUBe47+U2j0KGUgg5yMaypwExn9fU9M7YjIrqBdCqkdDnwxMdtd4tyyYVjjy/GdelUWs/bA03lLt3r2MMZIOnlLNjDNVT9he4vozYYj/wDr8IiwH0v3Y0lvIs7a/tsuAMHH7j45mdO0qwB9W4Xx8pfyhuS2O4HB0111lldD2qSoyV8fCLsNlwpYMhOC3pzp8JPv7W+3SCOm/WKqAXs7vvl0xslY0IltZpFvpXt7h3an/Dxg4vrPc57mI0/5SFTNZYFdQM9QNh4QNqlQxVj2FcNgnpvLCwtUKy+jU9/+kTnuES7UajTtwfxyZvPfVT2qAWI0ydNpEYv6MlEWomwlss40wOkkwustelrD3qM1udFIHlIV32KGrrH8vIyR4yFv3LTjt7XJOfEyifES1eW2D6T9bfwImxuSQ5Q+rHUeEycNrhebDuRjubaXNWe7O6tnQRRcbHZWNQ9R+gNsZVxb+S5ZL0wc6Bf+crs/qagGrUsAdgcn8IU+4MFYWqA6asoOGC9DiBeblWwV2aeo9pbTMmb6FIzYvhjM5vN5VfL7FTZMk58dtJSEXvwF9QxnEY+Vw7bdrVMUIb0nB3E5IqdnBxlQQSR0kRbeo7a2KgnBUS0WXVV9uND1OmhjoO/knDAerOMdPlFS7iticeoa6fwlFva65Ck4650MbPYUXHQ4wBsIwfuasRkYzkY+ch9hMY1GMy0HGg9XxkCbO7XBjP7LhClvthsNgYyT45lJZ8E1nY7jrLbEY1Ffz6ypUahOwNnu6eE1MM3K+pLbyEH+42gH+M6A9n44X15792wdJyqGtTkI1Z9YnTu93VX7CmVAw2DrmSy+DKT9tZ7UHpGkdaO3TA85bQ3HsXvqPcOviD4GTbSc8fK5UctzXx2HVvTn4ziXcZqa+19ycjGuk6Pud6/YCAjLH56THWq2gIQfSRg7fPWdNeJlO0VTClTs2PVtp1mwcZOO3H7/AFK2gB8/GUWdgcVtrj09w2l68mzABAcpnBMWmGv+l462m4HtbJPaNsTHZa7XN9j6VO/+OZOk2d5YtlSCAPOW/Su2M/4zOcK599jNYASz4GpOuvl5TXxu+q5FLZrc7HG/j5YjLuR9qpQ1jAgnQYx1Mx8Y2VWhhvsAdc9JruI2e51H7n9QT6ThSuD0mM2sxUWgMmQPMDymvk8jk2L/AEzhVY7t4+E5/wBt1Xxwd5YOutKMGzkKRqOmPhFUK6mKhCXbZjgA48Jl4l7nKs2SToDNLL9ztx+k6gzPQx20XMzs4BfqxPQnAAiootqVu9cAa5Ohm77YaxwR3KoUhPEqZK2gMQO446g6nEueEcqwuy9rajOhB/hNXHqVax6CbG/UdMTbXVXWAoGg2z0jIGf+MRkZm4NLJ2tudT8Y/wDxdPiZc4BwMbbHwk/tn95jIpBSvIwcDJOnUzO/M9RRwGTI6becuu5iZJNgIJGmNfPMoe7jd2exiQOvjJJ+Fym3JUjTZjtmU3ch2H7QpHaM5yJf30lO8rnpjAByZKw1oydq5XHbgdTH7KXGewIUAKq3qIPSTdb29ZGVGgMrSwocdowBoeusBa/eqk+ltBJYHcGUL3AdoYa5yZTZ9k2E0vl9jtjSWc+uwVoAdTqcbYmbi8VmbuJastkI2Mhj4SzGM5S5a+I1gY/aftubBZidgPjCsNpYqN3I2Mn9RP6pkK28exq2A7wNSNd9p0Kwznc50BGw0EUiFh5DPkKFIz2nf5yzimxVIt2G2m/jtJHL/U2RsT4eXzlxO2mMHY+Amb8KouqDW9/cQQNB/jNS4CgHRZX2o3TYyy1VsQpspGpEDG6V2Oz12itawMKMgHHWRZDYS/aGIwTiX8fjtXaVz30OvrDePSMca2sGuogI2fjr0mkKp0evQYx+nYiSBOuswVK72gLhSh9Xn/wZsFViqO9wWI18MwI22qoLdMb+c59DrdyluC9+E7W6ZJM0cuhrWFLWKEGpC6Z+cuq4/H+yiphANWxvGZJ+oiV9vZTXWxR28R1EzV5qd0cHOrM35ZlzcG7ucoAwH0Hr8pLnVK19faD3Fc2Y218YVFLawRZjI6iUtZdeDZsmCxU6aAy/iV1OFQjJ/VjWLlcdqS+NKnGE16xOxnez0/bVcfu+cGUpQuDqT2jxkEHcp7zkoNo3fPYV1AYfEyokG7WxZoDov+csIB2OPAdZW9fc3jjpLaansJ7FOmuvSYv6Os/VSXYXYYentzpEENh7sddNJZZS68nX9ugGxmhaXXjfcDsQfSExNObNyOI1KJZUe4v1I2mavjvYXfQhRlsnWa7LrRSBZk9x0HgBLeJRh3bcEDB6HxGsubIYinjvbRWfst2BtcEA7StvceS1fYcd+fqGhxNVnFS3Wh+1lB/lnb4TmWN/MOMDGBoY15Sr2/m1lm1sJycx1Biyqu+wBkUf+WzNqW0+UaYyn3c9viu8VYuupZR3uoGD2kA65kWBDHsGFI28PKDWJ6+0EhtMnf4xuawwCOWGmCRiRVvBDZbuG5yD/GXv2ICzsBrM1wtqXbs2IMqvdyPuMD2ue0EDQyYyiIZvvFlJ7mHbpvp5xM2exjoFGAB+MQVK72IJKg4B36QF+NAs3hFrXNYQzeWvwjqLFwmyuRnImc2HtK7jOfh8JdSbL2HZ6Ao+oDqIxwHfX9iztC5wdD0llPKZW9Sj+EptsttPr6aHG+kso4j2fzH0r653MnjkX8fl1G5msIrIJmp8HBU5G+fETmJQDl29GSQRv8Jq41wWvtscaaAnEfoi49xDAeknQH/GVUjlKT90hx0xvJiyuzKowLY6RG1kQs4Ax5yCo8oh8PWy43Mu/rKP3flIiz7lfcBkHeHZxv2flGVwsHHo73Q1g9SOndBeGnf3OFCnbGhEyL9ytPvNg92oAwTN5sARQ3pJGfVpn4TNVms4yqzWsSawdBnXEoe9mtXZVAwsue3kF+2vHbqBnrpEOGPuCy0Z6BT0z1llx2Ke7I10by6yDh1AfG+omyw1cfubsDWEZXP6R0mYXW2VgthSM4085Z8oT12CgOzk5/TnM0cW4WU/z84pIIPwO0rP3RSA/U5bAwNJAhV0TI7sDHmY7VO90utZlGAxJx5f5S/j2enGMdo1Ow385RdQePb9skPoCWU43Ef3Eqqy5wToTvk75lRfWO+4BSVAOSBvLHDZIU7HBi4mD22169wPef4CWsAoLHqdZirFeq6nr0kw2QM5B8JXZYO3ubZdY6uXVYSEOo8dN/CIVegGP9Wfyk+7UeYlJYgFlXLdBFS1xYCxQMDPcDufCVAeLUrFlyCRg+BiYWWYbGEG2dD+EtVssV2P/G0i/cSFznGuIwZZ7qlYKVQNg4YjpLa6RXWVz3dCT4SbEkkdB1ESuGP2znUb/CBVy3ZUSurOT6jjwEzV1/eLWqT6RrnxPSdNvSum+05gY8dzUxA7mPpGuMnQD+MDLTe1F3evTIx8ZovtNtf3GOWH6RtJrVRRS1wT7j5UFW11J3lLupt+12du/d5HG00KBW1xBpXvONQOuJdRw77MdqBcNj7h6L1GOuY+NS9NzVOMYGcg7aTWnItrQYQvWQuNMY8Yt8QTXggEFmyRuBpLlVaxhBgSh/ca0HqUhj9Kkbym33J61DmkhCcZOx+EzimV91dWTYWAP06nbr+cx8nklv5deQhxgDyG8z28832EFR2HbAyRBlVPUTkbAjrNTXHZlcEs+5WMdxxgTpIc1pp2ZH0/CYG4li0i8XADT0nz8JZRY7Z++CxI7QNsSXkQ90vHHAVcdz/+r5zkFjZYCowTpj/GdXkcf22qx2vLMSuQCcnI6Tl1hmtGBnOQFG+TN6YwlW1sy6Bsb7GTNijt0z4iRFRRmDbrvIjtGp1OMCLheWlrau0FRjGRjE1UVcWyn77WYI07TpgzCvYoDEFtNB0jGNT5beMziLy0c22sqAtptcbnGFA6TKzu/b9wntTRfCWcVfuchUsXuU/UPKbObw66qv5IxuT10+McThHPWwrkaMDkAYkkUfbbubYH8ZKlFVVtZQyggnO3wl7VVtgUAfzPV2E/SMy2jGtYJwN8bTo8ZkSlQWHevST/AKSutw1g7s4CgDRQBFZVSUd6RhlBwOkzbkY1qexy5BHc2Sek313LXUQAXCjfqZHjcZmAdnP2z/7Z2847OOK2JQ9RgZ2jIj9v7oLaYO+dwIlppXf1n8ZNiSQuc53xtpEq57wRgDqIEA9SE4HaT9OmIzlskdR6sxlELg/s/wAZaVUpnEUc2+567ftqSqyX3F/efwMq5lql+0YJ2xLNP2fnNY/j14M8reDVZyGdqq/SmT6/Hwldj2A5ZMDoOgEvqTu5AZwRTUS79p3OfTK+faptXGoGe8ZxkmTOaeAvMetVAGcbEnb4Rnl22MXB9R3MykFl/wAPCW01s6uV/QAfM500jEVbZbdyTlyO1BsNNdhIIO0Aa6eH+EddHIXvBRhkanGoEjXThS5DNg5LH6R4Z+MIndfYoRah3HXJOuMawGWOxDEZ26npLAzHN6p2qBqo1yfL4yR5t3DRFtr9bgOoBBGAMAHwk/SCrkUvSVFile/+Eb2pyGWtV1GMagL+cH90uurKnQnVm8MdI+FRTySxYkPXj1Dzl/UdOtSlagjGB00ibUeMkz92QOkjrpgTGFZuU3207sEnbtmbjKC/eFxpkH8p0bV7qiBvgzFRyLbbPtLWv20GpzjAlxxTLWp1BG25PhH6qzknuVjn/tMqDdrHOg8ZJT90Ar9O+f8AKSFNaj3lvqsOQTtgS3BDBDrp/wBYg1dSsSMeZ6jaRRxeGI9JUkf5zSJEYXIyegAlFj/aOgyzePQS+tSHJ7z2b46TPfhnLbjpJaRWeZfoDgj4QSsW8lrdSf0N4eIPnLO3Ffq1HhJ09qnI0zJKtjn3cq5HetgowcE+OOspoNnM5qInpBPqYDTTUzq8imm5ft2oO0jPcNwZDi8eninvGpxhcd