Психотерапия созависимости. Дарья Владимировна Стрекалина

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Название Психотерапия созависимости
Автор произведения Дарья Владимировна Стрекалина
Жанр
Серия
Издательство
Год выпуска 2025
isbn
Психотерапия созависимости - Дарья Владимировна Стрекалина
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связи с собой и пониманию, что его собственные потребности не менее важны. Например, клиент может осознать, что его хроническая усталость связана с попытками постоянно удовлетворять запросы других.

      • Установление и поддержание личных границ

      Гештальт-терапия помогает клиенту осознать, где заканчиваются его границы и начинаются границы других людей. Умение защищать свои границы и при этом уважать границы окружающих становится важным шагом к восстановлению здоровых отношений. Клиент начинает говорить «нет» там, где раньше чувствовал обязанность согласиться, даже в ущерб себе.

      Конец ознакомительного фрагмента.

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