100 советов по здоровью и долголетию. Том 24. Ольга Викторовна Прядухина

Читать онлайн.
Название 100 советов по здоровью и долголетию. Том 24
Автор произведения Ольга Викторовна Прядухина
Жанр
Серия
Издательство
Год выпуска 0
isbn 9785006514034



Скачать книгу

QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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