The Intelligent Warrior: Command Personal Power with Martial Arts Strategies. Steve Jones

This web functions as an early warning system so that we are not surprised by an attack; it is like radar, or a scout listening to the ground for the sound of approaching hooves. A certain degree of awareness will always be present in the body – many of our instinctive defence mechanisms are triggered by an almost unconscious awareness but this unconscious awareness only goes so far. In terms of what we are trying to study in this book, we wish to understand the mechanics of awareness and to develop this potential.

      2 Presence is really the aforementioned balance between the body, mind and spirit, for when these three aspects of our being come into harmony and we are ‘present’, a tangible force emanates. Presence starts with the ability to allow some degree of attention to return to your physical body (“come to our senses”), not daydreaming or engaging in internal conversations but feeling your body at this moment in time. This is suggested in the very word ‘presence’: to be ‘present’, or ‘presense’ (what comes before the senses). Thus, without attention in the body, in other words if the attention is not connected to the senses, you cannot ‘open’ to the present moment, which is the only place that the relationship between your body, mind and spirit can be forged and maintained.

      Through the process of Meditation we aim to strengthen this heightened state of awareness and presence. We aim to bring the body, mind and spirit into a state of integration to act as a safeguard, because when we feel fearful, anxious or stressed the relationship between the body, mind and spirit has a tendency to disintegrate. An example of this occurred when I was younger and living in Oxford, England. One day I was sitting on a bus when it stopped outside Queen’s College and a then quite famous mathematician boarded. In those days it was imperative to have ready the exact price of the bus ticket, but the professor fumbled in his pocket for the change and took a little longer then the driver would have liked, and was informed of this in no uncertain terms. Immediately, the professor became visibly agitated, mumbling half apologies, turning bright red and sweating. He peered intensely into the hand that held his change and finally handed over the money to the bus driver. However, he had counted the money incorrectly, which further irritated the driver who, cursing, grabbed our poor professor's hand and counted the money out. Here was a bus driver counting for an Oxford professor of mathematics! The impression of this exchange struck me greatly and seemed to really illustrate the debilitating effects that fear can have on us. The poor professor became so disintegrated that he could not even perform the most basic of mathematical calculations. When he was verbally attacked by the bus driver he went into a mild state of shock that disturbed the balance between his body, mind and spirit and rendered his formidable intellect useless.

      We all have a certain balance between these three primary energies in the body but, for the most part, the balance is very fragile and we know little to nothing about how it operates. Everyone has one of these areas that is more active than the others, some people are considered intellectual, others more emotional, while still others are more physical. If you have not already started to do so, think about some of the people in your life, including yourself, and you will begin to see what I mean. It is possible through the process of Meditation to become aware of how these forces behave within you and to participate in the process of balancing them. This is one of the reasons why in traditional Kung Fu training, emphasis was placed not only on the fighting skills but also on skills such as calligraphy, music and healing, each demanding a slightly different emphasis on the body, mind and spirit. Whenever we are attacked in any way there is a tendency for the relationship between the body, mind and spirit to disconnect; sometimes we can manage to ‘pull ourselves together’, but at other times we cannot and we ‘go to pieces’, ‘fall apart’, ‘come unstuck’ or ‘lose our head’. If through the regular practice of Meditation we can develop a movement towards integration, strengthening our attention in the body, then we will have a very useful tool that we can call upon when we need it in our lives. The point is that we can strengthen this relationship between the body, mind and spirit just as we would a muscle and by so doing we add a very real and tangible weapon to our arsenal. Therefore, I am not presenting Meditation as a vague notion or practice, but as a practical study. For this to occur you must first gain some understanding of the internal aspect of Meditation.

      The Basic Stance

      Before beginning the practice of Meditation it is important to define the physical stance that you are going to adopt in order to meditate. The Chinese call this stance the ‘Mar Bou’ or ‘horse-riding stance’, and a variation of it exists in every martial art that I have ever studied. As my Martial Art studies continued, I realized that there was only one correct way for this stance to be taken in order to locate the body’s centre of gravity at the Tan T'ien, channel gravity correctly through the skeleton and finely tune the physiological balancing mechanisms in the body. When you stand correctly in Mar Bou the force of gravity holding you to the planet and your bodies center of gravity are brought together. The force of gravity holds us to the planet and holds the planets in orbit to each other and is a force of incomprehensible magnitude yet we can experience it directly as it flows through us. Every physical object has a center of gravity that is a place where the force of gravity predominates or concentrates when these two aspects (the force of gravity and it’s center of gravity) are not aligned then the object will be imbalanced. This is what occurs when you lean forward or back, the force of gravity moves up and away from your center of gravity. If you stand correctly in Mar Bou the force of gravity locates down into the Tan Tien (your center of gravity). Moreover the force of gravity has a tremendous effect on our blood supply when we stand correctly with a strong foundation the upper body can relax more which allows the force of gravity to pull the blood down in your body which induces a different blood circulation which helps to stop energy rising in your body. When Bodidharma (see here) originally instructed the monks in this stance he was quite specific: the feet should be parallel, the fists held upwards at the level of the waist, the knees slightly bent and the weight evenly distributed. In the original Kung Fu schools it was not uncommon for a new student to practice nothing but the Basic Stance for a year or longer, such was the importance that was placed upon it. It is the most balanced posture that a human being can stand in and by taking this physical posture you begin to affect your balance, which through the Principle of Resonation affects other areas of your functioning such as your mind and emotions. What follows is a description of this stance starting from the feet and working upwards to the top of the head. I will go into various aspects of ‘Mar Bou’ in more detail as you progress through the Meditation exercises, but for now follow the description whilst referring to Photographs 1 and 2. There are also instructional videos available for this and other techniques throughout the course of the book. Please click on the hyperlink next to the relevant technique to view it.

      An introduction to the instructional videos can be found here: http://bmsmartialart.com/iwv

      Marbou or the Basic Stance:

       http://bmsmartialart.com/marbou-horse-riding-stance-iwv

      1 Stand with your feet slightly wider than shoulder width apart to provide a wider base and therefore more stability to your upright structure (see Align the Body). The wider you put your feet the more leverage you can get from the ground, but you lose mobility; the closer your feet are together the more mobility you can get, but you lose leverage.

      2 Make sure that your feet are parallel to each other. This is crucial for correct alignment of the body – having your feet parallel is the natural placement for them, which means that the ligaments in the feet and the knees will be strengthened and balanced correctly in accordance with gravity (see