200 правил как похудеть. Вадим Краснов

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Название 200 правил как похудеть
Автор произведения Вадим Краснов
Жанр
Серия
Издательство
Год выпуска 2024
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ложка.

      Выбираем 80-100 грамм гречки или пшена. Добавляем сливочное масло, одну столовую ложку.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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