Разберись с тревогой. Книга-практикум от клинического психолога. Риса Уильямс

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депрессию без таблеток. – М.: Альпина Паблишер, 2020.

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      Newberg, A. and Waldman, M. (2012)“Why this word is so dangerous to hear.” Psychology Today. www.psychologytoday.com/us/blog/words-can-change-your-brain/201208/why-word-is-so-dangerous-say-or-hear.

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