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A frank and honest memoir by Britain’s former ambassador to Kabul which provides a unique, high-level insight into Western policy in Afghanistan.The West’s mission in Afghanistan has never been far from the headlines. For Sherard Cowper-Coles, our former Ambassador, Britain’s role in the conflict – the vast amount of money being spent and the huge number of lives being lost – was an everyday reality.In Cables from Kabul, Cowper-Coles takes the reader on a journey through the backstreets of Afghanistan’s capital to the corridors of power in London and Washington. He pays tribute to the tactical successes of our soldiers but asks whether these will be enough to secure stability. Nobody is better placed to tell this story of embassy life in one of the most dangerous places on earth. Powerful and astonishingly frank, Cables from Kabul explains how we got into the quagmire of Afghanistan, and how we can get out of it.
Britain AD: A Quest for Arthur, England and the Anglo-Saxons
Leading archaeologist Francis Pryor retells the story of King Arthur, legendary king of the Britons, tracing it back to its Bronze Age origins.The legend of King Arthur and Camelot is one of the most enduring in Britain's history, spanning centuries and surviving invasions by Angles, Vikings and Normans. In his latest book Francis Pryor – one of Britain’s most celebrated archaeologists and author of the acclaimed ‘Britain B.C.’ and ‘Seahenge’ – traces the story of Arthur back to its ancient origins. Putting forth the compelling idea that most of the key elements of the Arthurian legends are deeply rooted in Bronze and Iron Ages (the sword Excalibur, the Lady of the Lake, the Sword in the Stone and so on), Pryor argues that the legends' survival mirrors a flourishing, indigenous culture that endured through the Roman occupation of Britain, and the subsequent invasions of the so-called Dark Ages.As in ‘Britain B.C.’, Pryor roots his story in the very landscape, from Arthur’s Seat in Edinburgh, to South Cadbury Castle in Somerset and Tintagel in Cornwall. He traces the story back to the 5th-century King Arthur and beyond, all the time testing his ideas with archaeological evidence, and showing how the story was manipulated through the ages for various historical and literary purposes, by Geoffrey of Monmouth and Malory, among others.Delving into history, literary sources – ancient, medieval and romantic – and archaeological research, Francis Pryor creates an original, lively and illuminating account of this most British of legends.
Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing
Breakfast may be the most important meal of the day, but only if we skip it.Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he’d been given, and whether there might be an advantage for some to not eating breakfast after all.Breakfast is a Dangerous Meal asks:• What is the reliable scientific and medical evidence for eating breakfast?• Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true?• Who should consider intermittent fasting by removing breakfast from their daily routine?• From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?
Bread Matters: The sorry state of modern bread and a definitive guide to baking your own
Andrew Whitley, organic baker and founder of The Village Bakery, reveals the deplorable state into which modern supermarket bread has fallen, and the secrets behind making good, nutritious bread at home.All is not well in British baking. Commercial bread is laced with additives to make it look good and stay soft. It uses varieties of wheat that have been bred for high yield and baking performance with little concern for human nutrition. To rush it through the bakery at the lowest possible cost, it's dosed with four times as much yeast as before. Described as 'fresh' when it may have been frozen and re-heated, it's sold as a loss-leader at knock-down prices which undermine what little respect it may once have commanded.Even before the Atkins diet frightened people off, there was evidence of a massive growth of intolerance – to gluten, wheat and yeast in particular. Call it coincidence. Dismiss it as hypochondria if you will. But things have come to a pretty pass when people avoid their staple food – the staff of life – in droves.‘Bread Matters’ offers a solution. Revealing the madness behind this modern adulteration of our most basic food as only an insider can, organic baker Andrew Whitley, founder of The Village Bakery in Melmerby, shows why and how to make real bread at home. Unlike many bread book authors, he has baked for a living for over 25 years. His recipes are fool-proof because he explains what’s really going on, demystifying the science, sharing a practical baker’s craft. Using the skills he deploys on his popular courses, he guides and inspires beginners and seasoned bakers alike. And he brings good news to those who have had to abandon bread because of dietary sensitivity, showing how to bake tasty and nutritious food without yeast, wheat or gluten.
Brave: How I rebuilt my life after love turned to hate
Control. Jealousy. Isolation. Blame. Anger. Violence.The inspiring true story of a young woman who suffered a terrifyingly abusive relationship culminating in a horrific acid attack from the man who claimed to love her.Adele was just 23 years old when she was scarred for life by an acid attack arranged by her ex-boyfriend, Anthony. The attack left her partially bald and she lost her right ear. This was Anthony’s attempt to stop her from ever being attractive to another man – a final act of ‘control’ over her and the horrific end to a terrifying case of domestic abuse.The acid attack came after she had ended her relationship of several years with Anthony Riley, the man who said he couldn’t live without her. Anthony Riley was convicted in October 2015 and was sentenced to a minimum of 13 years in prison.This is Adele’s brave story, the story of one woman’s incredible fight to recover from the most appalling injuries and to decide that she would not be controlled, she would be strong.
Bounce: The Myth of Talent and the Power of Practice
Originally published as BOUNCE: How Champions Are MadeThe ‘Freakonomics of Sport’…What are the real secrets of sporting success, and what lessons do they offer about life in general? Why doesn’t Tiger Woods “choke”? Why are the best figure skaters those that have fallen over the most and why has one small street in Reading produced more top table tennis players than the rest of the country put together.As a three-time Commonwealth table-tennis champion and two-time Olympian, Matthew Syed is perfectly placed to show what it takes to get to the top in any discipline. And as an award-winning writer for the sports and comment pages of the Times – and holder of a prize-winning degree from Oxford University – he knows the facts, the science and the personalities better than anyone.In his book Matt overturns myths and outdated thinking to show “why it is that top sportsmen seem to perceive faster, smarter and deeper than the rest of us.” He draws on the latest in neuroscience and psychology to discover why so many top athletes are superstitious, and meets the Hungarian man who turned his daughters into three of the best chess players in history – and explains how.Along the way, he introduces an extraordinary cast of footballers, cricketers, baseball players, speedskaters, scientists and experts – and interviews the East German athlete who became a man, and her husband. Matthew’s book is crammed full of fascinating stories and telling studies, insights and statistics, all brought together to make a wonderfully thought-provoking read.Matthew’s book is not simply the Freakonomics of sport though – it looks at big questions such as the nature of talent, what kind of practice actually works, how to achieve motivation, drugs in sport (and life) and whether black people really are faster runners. Fresh, ground-breaking and tackling subjects with wide appeal, Matthew’s book is sure to be one of the most talked-about of the year.
Bones: A Story of Brothers, a Champion Horse and the Race to Stop America’s Most Brutal Cartel
Two brothers live parallel lives on either side of the US-Mexico border. This is the dramatic true story of how their worlds collided in a major criminal conspiracy.José Treviño was raised in Nuevo Laredo, a Mexican border town and major smuggling gateway. He grew up loving the sprawling countryside and its tough, fast quarter horses, but in search of opportunity he crossed the border into Texas.While José built a modest living laying bricks, his younger brother Miguel ascended to the top of the infamously bloody Los Zetas cartel. As José settled down with a wife and kids, his brother was said to be burning rivals alive, eating victims’ hearts and launching grenades at the US consulate.Then one day José showed up at a quarter-horse auction and bid close to a million dollars for a horse. The bricklayer suddenly became a major player on the scene, catching the attention of FBI agent Scott Lawson. Lawson enlisted Tyler Graham, the young American rancher breeding José’s champion horse – nicknamed Huesos, or Bones – to infiltrate what he suspected was a major money laundering operation.The goal: capture Miguel Treviño.Set against the high-stakes world of horseracing, Bones takes you deep into a violent drug cartel, the perilous lives of American ranchers and the Sisyphean work of drug cops, revealing how greed and fear mingle with race, class and violence along the vast Southwest border. At its heart, this riveting crime drama is a gripping story of brotherhood, family loyalty and the tragic cost of a failed drug war.
Bolshoi Confidential: Secrets of the Russian Ballet from the Rule of the Tsars to Today
On a freezing night in January 2013, an assailant hurled acid in the face of the artistic director of the Bolshoi Ballet, Sergei Filin. The crime, organized by a lead soloist, dragged one of Russia’s most illustrious institutions into scandal.Under Vladimir Putin, the Bolshoi Theatre has been called on to preserve Russia’s lengthy artistic legacy and to mirror its neo-imperial ambitions. As renowned musicologist Simon Morrison shows in his tour-de-force account, the attack, and its torrid aftermath, underscored the importance of the Bolshoi to the art of ballet, to Russia, and to the world.With exclusive access to state archives and private sources, Morrison sweeps us through the history of the ballet, tracing the political ties that bind the institution to the varying Russian regimes, and detailing the birth of some of the best-loved ballets in the repertoire. From its disreputable beginnings in 1776, the Bolshoi became a point of pride for the tsarist empire after the defeat of Napoleon in 1812.After the revolution, Moscow was transformed into a global capital; meetings of the Communist Party were hosted at the Bolshoi, and the Soviet Union was signed into existence on its stage. Recently, a £450 million restoration has returned the Bolshoi to its former glory, even as prized talent has departed.The Theatre has been bombed, rigged with explosives and reinforced with cement. Its dancers have suffered unimaginable physical torment to climb the ranks. But, as Morrison reveals, the Bolshoi has transcended its own fraught history, surviving 250 years of artistic and political upheaval to define not only Russian culture but also ballet itself.
Blood, Tears and Folly: An Objective Look at World War II
Drawing on the author’s deep understanding of military history and weaponry, and of the strengths and frailties of politicians and generals, this is Len Deighton’s classic myth-puncturing analysis of the opening years of the Second World War.Reissued by William Collins, ‘Blood, Tears and Folly’ offers sweeping analysis of six theatres of war: the Battle of the Atlantic, Hitler’s conquest of western Europe, the war in the Mediterranean, the battle for the skies, Operation Barbarossa and the German assault on Russia, and the entry of Japan into what was from that point a truly global war.This is the period during which the Allied powers were brought to the brink of utter defeat, and Deighton offers an unflinching account of the political machinations, the strategy and tactics, the weapons and the men on both sides who created a world of terror and millions dead, of the Holocaust, and of nuclear devastation.As Deighton writes: ‘the time has come to sweep away the myths and reveal the no less inspiring gleam of that complex and frightening time in which evil was in the ascendant, goodness diffident, and the British – impetuous, foolish and brave beyond measure – the world’s only hope.’
Blood Ties: Part 1 of 3: Family is not always a place of safety
Family is not always a place of safety.Kathleen was just eight years old when her mother was tragically killed in a car accident. And when her father remarries it is to the bitter and resentful Irene who has two children of her own and no space in her heart for another. Irene goes out of her way to make Kathleen's life as miserable as possible and will stop at nothing to get her out of their lives…When Kathleen is sixteen, a shocking incident rocks the family, and life takes a darker turn.Among this darkness, Kathleen finds a glimmer of hope in an older man, but Irene is ruthless in her mission to destroy her