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Andrew Whitley, organic baker and founder of The Village Bakery, reveals the deplorable state into which modern supermarket bread has fallen, and the secrets behind making good, nutritious bread at home.All is not well in British baking. Commercial bread is laced with additives to make it look good and stay soft. It uses varieties of wheat that have been bred for high yield and baking performance with little concern for human nutrition. To rush it through the bakery at the lowest possible cost, it's dosed with four times as much yeast as before. Described as 'fresh' when it may have been frozen and re-heated, it's sold as a loss-leader at knock-down prices which undermine what little respect it may once have commanded.Even before the Atkins diet frightened people off, there was evidence of a massive growth of intolerance – to gluten, wheat and yeast in particular. Call it coincidence. Dismiss it as hypochondria if you will. But things have come to a pretty pass when people avoid their staple food – the staff of life – in droves.‘Bread Matters’ offers a solution. Revealing the madness behind this modern adulteration of our most basic food as only an insider can, organic baker Andrew Whitley, founder of The Village Bakery in Melmerby, shows why and how to make real bread at home. Unlike many bread book authors, he has baked for a living for over 25 years. His recipes are fool-proof because he explains what’s really going on, demystifying the science, sharing a practical baker’s craft. Using the skills he deploys on his popular courses, he guides and inspires beginners and seasoned bakers alike. And he brings good news to those who have had to abandon bread because of dietary sensitivity, showing how to bake tasty and nutritious food without yeast, wheat or gluten.
Brave: How I rebuilt my life after love turned to hate
Control. Jealousy. Isolation. Blame. Anger. Violence.The inspiring true story of a young woman who suffered a terrifyingly abusive relationship culminating in a horrific acid attack from the man who claimed to love her.Adele was just 23 years old when she was scarred for life by an acid attack arranged by her ex-boyfriend, Anthony. The attack left her partially bald and she lost her right ear. This was Anthony’s attempt to stop her from ever being attractive to another man – a final act of ‘control’ over her and the horrific end to a terrifying case of domestic abuse.The acid attack came after she had ended her relationship of several years with Anthony Riley, the man who said he couldn’t live without her. Anthony Riley was convicted in October 2015 and was sentenced to a minimum of 13 years in prison.This is Adele’s brave story, the story of one woman’s incredible fight to recover from the most appalling injuries and to decide that she would not be controlled, she would be strong.
Bounce: The Myth of Talent and the Power of Practice
Originally published as BOUNCE: How Champions Are MadeThe ‘Freakonomics of Sport’…What are the real secrets of sporting success, and what lessons do they offer about life in general? Why doesn’t Tiger Woods “choke”? Why are the best figure skaters those that have fallen over the most and why has one small street in Reading produced more top table tennis players than the rest of the country put together.As a three-time Commonwealth table-tennis champion and two-time Olympian, Matthew Syed is perfectly placed to show what it takes to get to the top in any discipline. And as an award-winning writer for the sports and comment pages of the Times – and holder of a prize-winning degree from Oxford University – he knows the facts, the science and the personalities better than anyone.In his book Matt overturns myths and outdated thinking to show “why it is that top sportsmen seem to perceive faster, smarter and deeper than the rest of us.” He draws on the latest in neuroscience and psychology to discover why so many top athletes are superstitious, and meets the Hungarian man who turned his daughters into three of the best chess players in history – and explains how.Along the way, he introduces an extraordinary cast of footballers, cricketers, baseball players, speedskaters, scientists and experts – and interviews the East German athlete who became a man, and her husband. Matthew’s book is crammed full of fascinating stories and telling studies, insights and statistics, all brought together to make a wonderfully thought-provoking read.Matthew’s book is not simply the Freakonomics of sport though – it looks at big questions such as the nature of talent, what kind of practice actually works, how to achieve motivation, drugs in sport (and life) and whether black people really are faster runners. Fresh, ground-breaking and tackling subjects with wide appeal, Matthew’s book is sure to be one of the most talked-about of the year.
Bones: A Story of Brothers, a Champion Horse and the Race to Stop America’s Most Brutal Cartel
Two brothers live parallel lives on either side of the US-Mexico border. This is the dramatic true story of how their worlds collided in a major criminal conspiracy.José Treviño was raised in Nuevo Laredo, a Mexican border town and major smuggling gateway. He grew up loving the sprawling countryside and its tough, fast quarter horses, but in search of opportunity he crossed the border into Texas.While José built a modest living laying bricks, his younger brother Miguel ascended to the top of the infamously bloody Los Zetas cartel. As José settled down with a wife and kids, his brother was said to be burning rivals alive, eating victims’ hearts and launching grenades at the US consulate.Then one day José showed up at a quarter-horse auction and bid close to a million dollars for a horse. The bricklayer suddenly became a major player on the scene, catching the attention of FBI agent Scott Lawson. Lawson enlisted Tyler Graham, the young American rancher breeding José’s champion horse – nicknamed Huesos, or Bones – to infiltrate what he suspected was a major money laundering operation.The goal: capture Miguel Treviño.Set against the high-stakes world of horseracing, Bones takes you deep into a violent drug cartel, the perilous lives of American ranchers and the Sisyphean work of drug cops, revealing how greed and fear mingle with race, class and violence along the vast Southwest border. At its heart, this riveting crime drama is a gripping story of brotherhood, family loyalty and the tragic cost of a failed drug war.
Bolshoi Confidential: Secrets of the Russian Ballet from the Rule of the Tsars to Today
On a freezing night in January 2013, an assailant hurled acid in the face of the artistic director of the Bolshoi Ballet, Sergei Filin. The crime, organized by a lead soloist, dragged one of Russia’s most illustrious institutions into scandal.Under Vladimir Putin, the Bolshoi Theatre has been called on to preserve Russia’s lengthy artistic legacy and to mirror its neo-imperial ambitions. As renowned musicologist Simon Morrison shows in his tour-de-force account, the attack, and its torrid aftermath, underscored the importance of the Bolshoi to the art of ballet, to Russia, and to the world.With exclusive access to state archives and private sources, Morrison sweeps us through the history of the ballet, tracing the political ties that bind the institution to the varying Russian regimes, and detailing the birth of some of the best-loved ballets in the repertoire. From its disreputable beginnings in 1776, the Bolshoi became a point of pride for the tsarist empire after the defeat of Napoleon in 1812.After the revolution, Moscow was transformed into a global capital; meetings of the Communist Party were hosted at the Bolshoi, and the Soviet Union was signed into existence on its stage. Recently, a £450 million restoration has returned the Bolshoi to its former glory, even as prized talent has departed.The Theatre has been bombed, rigged with explosives and reinforced with cement. Its dancers have suffered unimaginable physical torment to climb the ranks. But, as Morrison reveals, the Bolshoi has transcended its own fraught history, surviving 250 years of artistic and political upheaval to define not only Russian culture but also ballet itself.
Blood, Tears and Folly: An Objective Look at World War II
Drawing on the author’s deep understanding of military history and weaponry, and of the strengths and frailties of politicians and generals, this is Len Deighton’s classic myth-puncturing analysis of the opening years of the Second World War.Reissued by William Collins, ‘Blood, Tears and Folly’ offers sweeping analysis of six theatres of war: the Battle of the Atlantic, Hitler’s conquest of western Europe, the war in the Mediterranean, the battle for the skies, Operation Barbarossa and the German assault on Russia, and the entry of Japan into what was from that point a truly global war.This is the period during which the Allied powers were brought to the brink of utter defeat, and Deighton offers an unflinching account of the political machinations, the strategy and tactics, the weapons and the men on both sides who created a world of terror and millions dead, of the Holocaust, and of nuclear devastation.As Deighton writes: ‘the time has come to sweep away the myths and reveal the no less inspiring gleam of that complex and frightening time in which evil was in the ascendant, goodness diffident, and the British – impetuous, foolish and brave beyond measure – the world’s only hope.’
Blood Ties: Part 1 of 3: Family is not always a place of safety
Family is not always a place of safety.Kathleen was just eight years old when her mother was tragically killed in a car accident. And when her father remarries it is to the bitter and resentful Irene who has two children of her own and no space in her heart for another. Irene goes out of her way to make Kathleen's life as miserable as possible and will stop at nothing to get her out of their lives…When Kathleen is sixteen, a shocking incident rocks the family, and life takes a darker turn.Among this darkness, Kathleen finds a glimmer of hope in an older man, but Irene is ruthless in her mission to destroy her
Blood Sisters: Part 1 of 3: Can a pledge made for life endure beyond death?
It’s 1983 and best friends Vicky and Lucy swear that they will always be there for each other, that they’ll never let anyone come between them. But fast forward 4 years and life on the Canterbury Estate has gotten very messy.Lucy has fallen for local policeman’s son, Jimmy. And Vicky is madly in love with Paddy, the charming but ruthless local bad boy. The boys are bitter enemies and determined to keep the two girls apart. But then Vicky is accused of murder, and even her drug-dealer boyfriend wants her mouth shut, permanently. Maybe Lucy is the only one who can save her…Love, murder, revenge. Who can you really trust when there’s blood on your hands?
Blood Sisters: The Hidden Lives of the Women Behind the Wars of the Roses
A fiery and largely unexplored history of queens and the perils of power and of how the Wars of the Roses were ended – not only by knights in battle, but the political and dynastic skills of women.The events of the Wars of the Roses are usually described in terms of the men involved; Richard, Duke of York, Henry VI, Edward IV, Richard III and Henry VII. The reality though, argues Sarah Gristwood, was quite different. These years were also packed with women's drama and – in the tales of conflicted maternity and monstrous births – alive with female energy.In this completely original book, acclaimed author Sarah Gristwood sheds light on a neglected dimension of English history: the impact of Tudor women on the Wars of the Roses. She examines Cecily Neville, the wife of Richard Duke of York, who was deprived of being queen when her husband died at the Battle of Wakefield; Elizabeth Woodville, a widow with several children who married Edward IV in secret and was crowned queen consort; Margaret Beaufort, mother of Henry VII, whose ambitions centred on her son and whose persuasions are likely to have lead her husband Lord Stanley, previously allied with the Yorkists, to play his part in Henry's victory.Until now, the lives of these women have remained little known to the general public. In ‘Blood Sisters’, Sarah Gristwood tells their stories in detail for the first time. Captivating and original, this is historical writing of the most important kind.
Blood and Rage: A Cultural history of Terrorism
A far-reaching history of terrorism across the world from its beginnings to the modern-day, from the highly acclaimed author of ‘Sacred Causes’ and ‘Earthly Powers’.Basing his study on a wide range of sources and key players from the world of terrorism, Burleigh explains and defines the meaning of terrorism and marks its progression from its hard to trace beginnings to the modern-day.He begins with the first modern terrorist groups: the Irish Republican Brotherhood – the precursors of the IRA – who played a key role in the formation of an Irish Republican ideology. He goes on to look at Tsarist Russia where the 'intelligentsia' launched attacks on organs of state, left-wing fighting against 'Fascism' and 'Nazism' in the 70's and 80's in western Germany and Italy, and Britain and Spain's long and drawn out battles with their own terrorist groups the IRA and ETA respectively. He ends with the first globally inclusive account of Islamist terrorism since 1980s till the present.Primarily, Burleigh aims to elucidate the mind-set of people who use political violence and explore the background and the milieu of the people involved. He will be interviewing several senior military and police figures who were responsible for security in Northern Ireland, as well as former soldiers who took part in operations such as 'Bloody Sunday'. He will examine the Middle East which, since 1970's, has been the world's epicentre for terrorism and the mythologies and delusions of Islamist radicals.Finally, he makes clear that the west has considerable resources to comprehend and combat terrorism – despite consistently failing to do so – and highlights the shamefully inadequate nature of US public diplomacy. The book also includes a number of practical suggestions as to how terrorism can be combated both ideologically and militarily.'Blood and Rage' is an unrivalled study that sheds an insightful new light, and a refreshingly complex angle, on a plight that threatens to affect the world at large for many years to come and establishes Michael Burleigh as one of the most original, learned and important historians of our time.