Личностный рост
Различные книги в жанре Личностный ростExercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today
If you are interested in learning the best ways possible to improve mental health then you need a copy of «Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition).» This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish. In addition, you've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. "«Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)» will help you improve your concentration and focus your mind. The mental exercises in this book will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just flip through the pages and find one that you're in the mood to do on a particular day.
Find Happiness Now
Not Your Average Wellness Guide. It’s So Much More. A teacher right in the palm of your hands, Find Happiness Now is a book everyone needs to turn to when searching for daily words of wisdom and growth. You don’t need to read this book from start to finish. Life isn’t always a straight path. Sometimes, you go with your instincts, and if you haven’t, this may be the time to start. Look at the table of contents for a life lesson that resonates with you, learn from it, and try to apply it to your life. A toolbox of 50 valuable lessons. Robinson offers teachings that aim to open your heart and mind and fill it with inspiration. Find words of wisdom to help you have better relationships, increased success and enjoyment in your career, a loving connection with yourself, and a lot more fun in life. Develop the edge you need to create a life of success, love, peace, and joy. The transformative tools in Find Happiness Now can: Teach you the power of loving yourselfImprove your relationshipsConnect you with your spiritHelp you to realize your dreams If you benefited from life-changing guides like The Four Agreements , Unfu*k Yourself , or Can't Hurt Me , then you’ll want to read Find Happiness Now .
Make Any Divorce Better!
Divorce is a difficult passage, but there are practical things any couple can do, individually or together, to make the transition as painless as possible. Every divorcing couple needs the guidance in this book because, without it, the process will not go smoothly. Author Ed Sherman, an attorney with 35 years of experience and over 45,000 successful cases, shows how most divorces fit one of five profiles. He helps readers discover their profile then leads them through the process, step by step, of overcoming what can otherwise turn into major mental and monetary roadblocks. Through its communication, organizational, and negotiation tools, Make Any Divorce Better! not only saves readers money, but puts them — not lawyers or the courts — in charge of the process, allowing them to get it done faster, with a minimum of emotional and financial expense, and move on with their lives.
Yoga for Happy Mums
Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation. The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets. Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder's yoga, designed for people with the commitments of family and work.
Real Parenting for Real Kids
The Parent Practice team, led by Melissa Hood and Elaine Halligan, have been delivering positive parenting courses since 2004 designed to make families happier by giving parents skills and strategies that allow them not only to parent more effectively, but to enjoy their children more. Based on science and tested in families, Real Parenting for Real Kids provides realistic and workable solutions for real families living real lives in the 21st century. Melissa Hood draws on years of experience as a professional and as a parent to debunk many of the myths of parenting, provide insights into children s behaviour and practical solutions to everyday issues faced by parents of school aged children. With worksheets and other resources, you will learn the 7 essential skills and be able to take action immediately to transform your family life. Far from making you feel guilty about your parenting this book celebrates mums and dads and the creative solutions they find for everyday parenting dilemmas. The experiences of hundreds of parents are shared here.
Teens Gone Wired
The digital revolution has left many parents feeling intimidated by the world their teens inhabit and they worry that they lack the experience to parent effectively. Teens Gone Wired: Are You Ready? examines today’s parenting challenges from the totality of the teen experience. The book combines advice from dozens of parents and teens with a wealth of recommended sources, including links to many online support systems. All of the key debates that parents are having with their wired teens are discussed, including: Fun vs. ObsessionSharing vs. IndiscretionForging an Identity vs. Performing for an AudienceReal Friends vs. Virtual FriendsSexual Well-Being vs. Sexual HealthPrivacy vs. AnonymityEducation vs. EntertainmentYour Teen’s Issues vs. Your Own IssuesBy recounting stories from families who’ve been there and providing practical tips, the book shores up parents’ confidence and gives parents the tools they need to raise today’s teens. Green emphasizes the critical role for parents in mediating their teens’ experiences with both the digital and the real world. While the book is unflinching in acknowledging the trials that parents face today, it supports the author’s optimism that parents are not only capable of doing a good job, they can have fun along the way.
To Be a Friend
In today's busy world, we may fail to realize that our need for friendship is as vital and important as our basic needs for food, air, and water. However, thanks to the high-stress environments people currently live in, they are now starting to realize how important friendship is to a healthy and full life. This book shows readers how to open the flow of friendship in their lives by learning to be friends. It offers activities that have proven helpful to participants in the author's workshops, exercises that prompt readers to examine their personal beliefs about friendship and apply them in daily life. By following these activities, readers discover how to be friends with themselves, how to be friends with others, and how to strengthen existing friendships. Author David Hunt also describes his experiences with learning how to be a friend, including his successes and failures.
Tyranny of Niceness
"I've got to stop being so nice." How often has Dr. Evelyn Sommers heard that from her clients over the years? The Tyranny of Niceness identifies and confronts our most fundamental social dysfunction – niceness. For over 15 years, Sommers, a Toronto psychologist, has treated many twisted lives created by being nice. She interweaves the case histories of her clients with her own observations to present a frightening, yet hopeful, picture of a society that promotes silence and obedience over individuality and honesty. Through her stories and analysis, we see that letting go of niceness, without being rude or uncivil, means a new way of relating to others and a new honesty with oneself.
Dads Under Construction
Many men today feel set adrift from the notion of themselves as «father.» Times have changed, and the old, familiar, traditional models of parenting no longer work. Society has not yet evolved a strong and workable new model of parenting, or, in particular, of fathering. Dr. Neil Campbell believes the answer to the question «what is an involved father?» can be found within the experiences and stories of our own lives. In this book, he takes us into his life, first as a son, then as a father, sharing some of the profound insights he learned along the way.
Hop, Skip, Jump
Most of us view work and play as mutually exclusive opposites, but now you can blend them together in your new route to joy-filled success. The 75 techniques in this book will guide you to be more playful and productive as you move through three vital phases of the manifestation process: dreaming (Hop), experimenting (Skip), and taking action (Jump). Discover your Play Personality and learn how to use it to create more experiences in which work feels like play, and struggle gives way to momentum, ease, and joy.
Includes a FREE downloadable Productivity Pack