Здоровье
Различные книги в жанре Здоровье
Fighting the Pain Resistant Attacker
There is a truth in the world of hand-to-hand combat that too many martial artists aren’t aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets a host of people who won’t feel it. People like these: Attackers with large muscle bulk or large fat bulk Attackers intoxicated on alcohol Attackers under the influence of drugs Attackers out of control with rage Attackers who are mentally deranged Attackers who feel pain but like it Loren W. Christensen draws on decades of martial arts training and law enforcement experience, giving you techniques to survive the worst-case scenario. This book isn’t about working out with a training partner. It’s about surviving a desperate street attack against a nightmare adversary who doesn’t acknowledge what you thought was your best shot.
Fighter's Fact Book 2
You will fight how you train. That’s why Fighter’s Fact Book 2 presents a critical look at training and real-world applications. When you’ve mastered the skills taught in this book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You’ll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You’ll also get no-nonsense instruction on fighting wounded and the justified use of extreme tactics. Loren W. Christensen shares lessons from his decades of martial arts training and law enforcement experience. He has also enlisted a host of expert contributors: Lt. Col. Dave Grossman Iain Abernethy Rory Miller Kris Wilder Lawrence Kane Alain Burrese Wim Demeere Richard Dimitri Mark Mireles Tim Delgman Dan Anderson These men are proven survivors, and their multidisciplinary analyses will change the way you see training and fighting. The authors will show you how to make your street techniques fast and explosive, and how to prepare yourself mentally to use extreme force. These skills are not for the faint of heart. They are hardcore techniques intended to save your life or the life of a loved one.
Fighter's Fact Book 1
With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years. Highlights include: 10 ways to improve your speed 5 ways to increase your power 10 ways to train for self-defense 10 ways to improve health and fitness Dozens of tips for improving kicks, blocks, and hand strikes Guidance on psychological preparation Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.
Йога-прогресс
В книге представлен материал ведущих специалистов по йоге и аюрведе, а также личный опыт практики и преподавания йоги. Данная информация систематизирована и опирается на древние тексты по йоге. В книге два раздела: теория и практика. Теоретические сведения книги используются для подготовки инструкторов по йоге. Практические знания, собранные в книге, будут полезны для проведения занятий по йоге.ЙОГА – ПРОГРЕСС – это осознанная практика йоги для совершенствования человека во всех сферах бытия.
Dirty Ground
Goals—what you are fighting for changes every element of how you fight If you fight, you fight for a goal and you fight in an environment. In a sport environment you want to win quickly and decisively, with solid assurances that your opponent will be able to get up and compete again tomorrow. In a combat environment you also want to win quickly and decisively, but with solid assurances that your adversary cannot get up and re-engage. In the tricky space between sport and combat, termed «drunkle» (a commingling of the words drunk and uncle), you may be wrangling an out-of-control friend or relative, someone you need to restrain but do not want to injure. This puts the responsibility of their safety entirely on you. Understanding these environments is vital! Appropriate use of force is codified in law and any actions that do not accommodate these rules can have severe repercussions. Your martial art techniques must be adapted to best fit the situation at hand. The authors analyze 30 fundamental strikes, kicks and locks, and present 12 well-known sport competition forms modified for each of the three vital environments: Sport, Drunkle, and Combat. Be Smart. Know how to adapt.
Bardo or Not Bardo
Volodine's reputation has been growing over the past few years, with books coming out from Open Letter, Dalkey Archive Press, Dorothy, and the University of Nebraska. He won the Prix Médicis in 2014 for his latest novel, Terminus radieux, which is forthcoming from Open Letter. His lengthy essay in The New Inquiry about post-exoticism and his project—one in which he publishes numerous books under a plethora of pseudonyms, all connected in oblique and direct ways—generated a lot of social media buzz and provided a solid starting point for those new to his work. The Paris Review will be running an interview with Volodine later this fall.
Rock, Paper, Scissors
Naja Marie Aidt's first novel—which is one part mystery, one part family drama—builds on her highly successful career as an award-winning poet and short story writer. Winner of the Nordic Council's Literature Prize—the most prestigious award in Scandinavia—in 2008. Her husband won an Emmy for his work on House of Cards.
BodyСкульптор. Фитнес, питание, уход для тех, кому лень или нет времени
Знакомьтесь: четыре причины увядания вашей красоты! Лень: «Начну завтра, а лучше с понедельника». Оправдание возрастом: «Мне уже слишком поздно». Незнание основ физиологии: «Вот, сяду на диету, намажусь кремом и сразу похорошею!» Отчаяние: «Мне уже ничего не поможет». Победить их всех – основная задача новой книги Елены Чернявской, тренера по фитнесу, основателя бренда натуральной косметики и популярного Инста-блогера с более чем миллионной аудиторией. Если вы сторонница ЕСТЕСТВЕННОЙ КРАСОТЫ, хотите упругое, гибкое, стройное и здоровое тело, то эта книга – верный шаг к получению желаемого. Самые эффективные упражнения, проверенные схемы питания, важные пищевые добавки и еще сотни приемов и лайфхаков для поддержания женской красоты и здоровья. Данное издание не является учебником по медицине. Все лечебные процедуры должны быть согласованы с лечащим врачом.