Здоровье
Различные книги в жанре ЗдоровьеDEFEND YOURSELF
Defend Yourself (No Experience Necessary) is a breakthrough book in the self-defense genre. Unlike many systems that are too complicated for the average person, author Sean Ramey has assembled a series of seven steps which. if taken to heart. will have readers walking through life more confidently.
The aim of Defend Yourself (No Experience Necessary) is to provide readers with a fundamental understanding of what to do when they are caught in a life-threatening situation. One does not need to be a super-athlete to put these steps into practice, as Ramey has geared his message for the average person who has neither the means. nor the desire, to step into a martial arts studio. Defend Yourself (No Experience Necessary) is for college students. business profes.sionals and stay-at-home parents alike. As Ramey writes, «Everyone -regardless of age, gender, size or athletic ability -should be able to walk safely through the world knowing they are armed with the tools to survive and thrive.»
The Forbidden Truth About Vitamins
What if everything you think you know about vitamins is wrong – including the basic assumption that vitamin is one particular substance?
What if you believed that you were doing everything right concerning nutrition, yet ended up diseased, distressed, overweight, unhappy? Would it mean that disease and mental/emotional wellbeing has nothing to do with nutrition? Or could it be that the ideas about nutrition given to you were false? Rest assured that it is the latter!
Written by a holistic practitioner, teacher and author, this book will take you on a crash course of new understanding. It is a fast, fun read full of insights, stories, and unshakeable facts that will change the way you think about vitamins, nutrition and yourself forever.
The Zen of Joy
About the Author
This is where the author has a chance to highlight his accomplishments and, by virtue of his track record, mesmerize potential readers into buying the book and possibly even reading it.
I’ll do what I can in that regard. But, in the interest of full disclosure, I will also show you some of the warts. This is so you know that the Joy and Bliss I am talking about is available to anyone. We don’t need any qualifications. Our lives can be an absolute mess and we can still be happy, joyous and yes, even blissful.
My major accomplishment, I feel, is in reconnecting with my childlike self. You know what I mean: “The Inner Six Year Old.” This is the character inside us all who is full of life, exuberant, always coming up with new ways to play. This is the kid who laughs lots every day, often at his own mistakes and mis-steps.
This is the creative source in all of us. This is the “Wise Fool” who seems crazy at times, but somehow has a great time and lands on his feet.
My focus in writing this book is to help others find the abundant bubbling spring of joy, energy and health inside. I do this through leading Laughter Yoga clubs, talks, seminars and workshops.
I am a laugher, a smiler, a breather and a hugger. (My posture still needs work.) I use the Zen of Joy protocols regularly.
Practices include yoga, Laughter Yoga, Tai Chi, Qigong, meditation, Huna, Ho'Oponopono, EFT and whatever else my intuition leads me to. Please don’t be intimidated by that list. As you will discover inside this book, these kinds of habits are actually quite easy to instill.
It was when I found and committed to Laughter Yoga that the inner spring of joy and bliss gushed forth. The founder of Laughter Yoga, Dr. Madan Kataria, personally trained and encouraged me. I am in awe of his love and support. Using Laughter Yoga as a base, I have accessed practices to get into bliss and hang out there more and more.
I also found that the more I share this energy, the more I can dive into it myself. This has been the motivation to write the free electronic course “108 Tips for More Joy, Energy and Health” which includes a “Laugh Along With Matti” video. http://joyenergyandhealth.com/
This is also the motivation for sharing the ideas, practices and habits in “The Zen of Joy.” It is my fervent hope that you, gentle reader, can use these practices, or protocols, to improve your life, maybe even in dramatic ways.
Love and Laughter be with your always,
Matti Anttila
P.S. Are you surprised to see the “About the Author” section written in the first person. Don’t be. I suspect most authors write their own “About the Author” section, just in the third person. Seeing as I am to write it anyway, I felt the first person is more honest.
13.1: Runner's Challenge
Organize a Runner’s Challenge and motivate your friends, family, and colleagues with this weekly how-to guide.
In the Land of And
By combining the tireless salesmanship of a joyful Shaklee Independent Distributor, with the most staunchly objective prospect who refuses to be won over, “In the Land of And” uses humor and rhyme in this classic business 101 tale.
Written from the perspective of a Shaklee® Independent Distributor, “In the Land of And” is a beautifully illustrated, humorous and fast paced story that will captivate and entertain.
HOW TO GUARNTEE ROMANCE -THOUGHOUT MARRIAGE
A SIMPLE BUT VERY EFFECTIVE SECRET TO MARRIAGE FEW EVER DISCOVER BUT SO VITAL FOR KNOWING AND KEEPING FAMILY HARMONY, WITHOUT STRUGGLE FEAR AND FRUSTRATION.
ADVICE FROM KNOWING, NOT GUESSING.
Learn to Meditate in 2 Minutes
Sheevaun Moran has trained over 50,000 people how to meditate. Her techniques are used by the novice and the advanced meditation practitioner.
Over $60 billion dollars is lost annually due to stress and the resulting illnesses. Learn to Meditate in 2 Minutes is the solution for the lazy and time deficient
You will learn to meditate in 2 minutes and you will have over a dozen 2 minute techniques to select from. Your life will be enhanced by the techniques offered in this book because you will find uses for them in many facets of life.
Busy executives love these tools and techniques because they can be used anywhere. Mom's love these techniques because they find that the simplicity allows them more peace for their family.
This book uncovers why it's a good idea to meditate, when to meditate, how to meditate and some of the mysteries of meditation. Sheevaun shares how we in the Western World are already meditating and not only are we meditating but we are meditating on our problems and her techniques take you into a place of inner peace, calm, and happiness.
When you are calm inside you are able to achieve more happiness and good health, more focus and clarity and your communications are much easier.
Quantum Conversation
In Quantum Conversation, Dr. Ruggles takes you on a journey through the birth of the Universe and the evolution of life and consciousness. He explains the human brain's ability to observe at the quantum level, and just how that observation shapes and creates your reality. He teaches you, in effective and simple terms, how to consciously manifest your hearts' desire through intention and the deliberate focus of your thoughts, feelings, and beliefs.
The Ultimate Cancer Beating Strategy
This book describes an alternative approach to the treatment of cancer which is guaranteed to improve the sufferer's outcome. It provides an easy, step by step process designed to : strengthen the mind strengthen the body introduce a range of safe, powerful and effective treatments
The premise is that the body is capable of miraculous feats of healing which can be activated with a combination of the above elements.
The author was diagnosed with cancer in 2006 and healed himself with alternative treatments. He became fascinated with the topic and has been researching ever since. The book contains the results of this search.