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Различные книги в жанре ЗдоровьеClean Eating
Are you overwhelmed by the amount of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the clean eating guide is here to help! It is easy to be overwhelmed by conflicting advice on what to eat, and how much to eat, and even if you figure that out, then there is when to eat! This handy little six page reference guide, distills all that information for you making it easy to understand. You will learn about which choices to make when you are shopping for cooking oils, which nuts and seeds are the best for you, and which veggies are packed with the most health-improving power. And if thatÕs not enough, you will also have a great reference for simple recipes for you to cook at home, or if you enjoy eating out Ð which are the healthier menu options. Containing simple ways to improve your health through eating better and healthier alternatives, you will soon see how these small changes can change your life for the better. Fully laminated, it will hold up to the rigours of your shopping bag and it will soon be your go-to healthy eating guide whether grocery shopping or cooking at home.
Cholesterol Busting Guide:
This Cholesterol Busting Guide will put you in control of your cholesterol levels. You will learn the difference between the healthy cholesterol and the bad for your heart cholesterol. Soon you will know exactly which foods to avoid and which foods will lower your cholesterol naturally. You don't have to memorize all this life saving information, it is at your finger tips in a 5 page laminated guide that will last for years. The guide is so durable you can take it shopping with you every time and be able to refer to the lists of cholesterol busting good foods. It will be your personalized shopping list. In the kitchen you will make wise decisions on the foods you feed your family to ensure their health for the future. This guide makes it easy and simple to make your high cholesterol problem a worry no more. Anne V. Parsons, the author, has made creating simple guides to health like this one her passion.
Anti-Inflammation Diet: Critical Tips and Hints on How to Eat Healthy and Prevent Inflammation (Large)
Lots of individuals suffer from inflammation, especially those individuals that have arthritis or some other disease that affects mobility. Of course there are numerous medications that can help to alleviate the pain but many persons are trying to find natural solutions to the problem. One of the most natural solutions for the problem is to modify the diet and eat foods that will help to reduce the levels of inflammation in the body. The text " Anti-Inflammation Diet: Critical Tips and Hints on How to Eat Healthy and Prevent Inflammation " helps the reader to learn what inflammation is, what causes it and to learn what the foods are that are best suited for this diet. The book also highlights the foods and other things that are to be avoided. It is a great text for the home. The recipes that are found toward the end of the book are great and will satiate any palate. TABLE OF CONTENTS Chap 1? What Is the Anti?Inflammatory Diet and What Damage Does It Cause?........ 5 Chap 2? What Are the Symptoms of Food Allergies and the Anti?Inflammation Disease? ..... 10 Chap 3? Why Is an Anti?Inflammation Diet Important? .......... 14 Chap 4? Useful Ingredients and Kitchen Utensils To Have When Preparing Anti?Inflammation Diet Recipes ........ 18 Kitchen Gadgets....... 18 Basic Foods .......... 19 Chap 5? Some Sample Menus or Meal Plans for Anti? Inflammation Diet ...... 22 Chap 6? 8 Anti?Inflammation Diet Appetizer Recipes ....... 28 Chap 7? 8 Anti?Inflammation Diet Lunch Recipes ...... 34 Chap 8? 8 Anti?Inflammation Diet Dinner Recipes ....... 41
Detox and Cleanse Master Guide
Are you overwhelmed by the number of books out there proclaiming to make it easy to eat healthier, only to open that book and realise you need a science degree to understand it? Well, with the «Detox and Cleanse Master Guide: Recipes and Diet for Detox and Cleansing» is here to help! It is easy to be overwhelmed by conflicting advice on what to eat, and how much to eat, and even if you figure that out, then there is when to eat! This comprehensive guide, distills all that information for you making it easy to understand. You will learn about which choices to make when you are shopping for cooking oils, which nuts and seeds are the best for you, and which veggies are packed with the most health-improving power. And if that's not enough, you will also have a great reference for simple recipes for you to cook at home, or if you enjoy eating out which are the healthier menu options. Containing simple ways to improve your health through eating better and healthier alternatives, you will soon see how these small changes can change your life for the better. It will soon be your go-to healthy eating guide whether grocery shopping or cooking at home.
Cigar Guide (Speedy Study Guides)
When it comes to cigars, most people would agree, quality is everything. But often it is hard to pick the gold from the sand, as it were. Finding good quality cigars at reasonable prices is not always easy, indeed it is invariably hard. This is where a cigar guide can come in quite handy as not many people you are likely to meet will have a encyclopedic knowledge of rare and imported quality cigars on mind at all times and places. The very best quality cigars will feature key ingrediants, be hand rolled and matured for the best possible flavor. A cigar guide will clearly lay all of this out, which cigars are hand rolled, which are not, which are aged which are not, which are Cubans which are Dominican, and so on. All in all it's the best place to start.
Apple Cider Vinegar
Discover the maximum health benefits of apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria. Apple Cider Vinegar can also do wonders for your digestion and your overall health. This pamphlet contains a series of recipes and remedies that are quick, cheap and easy to make. Apple Cider Vinegar can be used to relieve a number of ailments from age spots through to warts. By following the steps shown in the pamphlets symptoms may be eased. It is always best to consult your doctor before discontinuing any current medication.
Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes (With Diet Diary & Workout Journal)
The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.
17 Day Diet: Top 50 Cycle 1 Recipes (With Diet Diary & Recipes Journal)
The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The 17 Day Diet Bible also comes with 50 delicious, healthy and diet friendly recipes that can go along with your diet. It comes with a diet diary and workout planner to help you along with the diet program. The planner helps you monitor your progress and what you have eaten and help make planning easier and the diet more effective.
How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now ( A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today)
Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer In this Book, How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now – A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support. It is meant to be all accessible, all-in-one trusted companion to a better life. Enjoy!