Your Fittest Future Self. Kathleen Trotter
Здоровье.
Your Fittest Future Self
Год выпуска 0
isbn 9781459741300
Автор произведения Kathleen Trotter
Жанр Здоровье
Издательство Ingram
A different kind of health and fitness guide that throws out the idea of fad diets and workouts in favour of a personalized approach that works with our individual needs and differences Guides readers to find the personal balance in diet, exercise, mindfulness, and motivation, for a holistic and self-affirming approach to lasting healthy change Author is a natural nutritionist and a regular contributor to The Globe and Mail and The Huffington Post , and makes regular TV appearances