Kathleen Trotter

Your Fittest Future Self

Kathleen Trotter

A different kind of health and fitness guide that throws out the idea of fad diets and workouts in favour of a personalized approach that works with our individual needs and differences Guides readers to find the personal balance in diet, exercise, mindfulness, and motivation, for a holistic and self-affirming approach to lasting healthy change Author is a natural nutritionist and a regular contributor to The Globe and Mail and The Huffington Post , and makes regular TV appearances

Finding Your Fit

Kathleen Trotter

A great, fun, and realistic alternative to the extreme and unsustainable models of fitness of recent trends Practical tools make health and fitness changes that really stick A “go-to” book for motivation, realistic strategies, and practical information to adopt a long-term healthy lifestyle Author writes for the Globe and Mail , Huffington Post , and Healthy Directions magazine, and has written for Impact Magazine , Canadian Running , Today’s Parent , Chatelaine , and Glow Author makes regular TV, radio and media appearances, including CTV News, CHCH News, Breakfast Television and the CBC, and was voted one of Toronto’s top ten trainers by BlogTO Author is the featured personal trainer in the Globe and Mail ’s online Fitness Basics weekly web series and included in the Globe ’s weekly newsletter for subscribers