The Misleading Mind. Karuna Cayton
Личностный рост.
The Misleading Mind
Год выпуска 0
isbn 9781577319436
Автор произведения Karuna Cayton
Жанр Личностный рост
Издательство Ingram
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react – the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.