Self Massage: The complete 15-minute-a-day massage programme. Jacqueline Young
Здоровье.
Self Massage: The complete 15-minute-a-day massage programme
Год выпуска 0
isbn 9780007502073
Автор произведения Jacqueline Young
Жанр Здоровье
Издательство HarperCollins
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.