Relaxation and Meditation Techniques: A Complete Stress-proofing System. Leon Chaitow
Здоровье.
Relaxation and Meditation Techniques: A Complete Stress-proofing System
Год выпуска 0
isbn 9780008214975
Автор произведения Leon Chaitow
Жанр Здоровье
Издательство HarperCollins
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.