Stress and Your Health. From Vulnerability to Resilience. Hymie Anisman
Общая психология.
Stress and Your Health. From Vulnerability to Resilience
Год выпуска 0
isbn 9781118850343
Автор произведения Hymie Anisman
Жанр Общая психология
Издательство John Wiley & Sons Limited
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology