The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR. Michael Chaskalson
Общая психология.
The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR
Год выпуска 0
isbn 9781119976981
Автор произведения Michael Chaskalson
Жанр Общая психология
Издательство John Wiley & Sons Limited
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer