Как развить уверенность в себе за 7 дней: 50 простых правил. Оксана Сергеева

Читать онлайн.

Как развить уверенность в себе за 7 дней: 50 простых правил - Оксана Сергеева
Скачать книгу
с неудачей и вместо ожидаемой и запланированной победы оказался в числе проигравших, он пал духом. Критичность по отношению к себе резко возросла, и самооценка упала. Сохранить присутствие духа и уверенность в себе в подобной ситуации непросто, но возможно.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу