Aikido Basics. Phong Thong Dang

Chapter 12: Throwing Techniques 75 Chapter 13: Locking and Pinning Techniques 95 Part 4: Applying the Basics 111 Chapter 14: Ki Development 112 Chapter 15: Randori and Jiyu-waza 119 Part 5: The Training Session 123 Chapter 16: Warming Up 124 Chapter 17: How to Participate in a Workout 137 Chapter 18: Mental Training 143 Chapter 19: Self-Defense 152 Part 6: Making Progress 161 Chapter 20: Setting a Goal and Setting Up a Training Program 162 Chapter 21: Testing for Belt Promotion 169 Chapter 22: Demonstrations 181 Glossary 185 Resources 188

      AIKIDO is a unique martial art that combines the techniques of a variety of martial arts forms with a strong spiritual belief in love, peace, and harmony. As a result of this unique combination, aikido is beautiful and flowing, yet also a powerful and effective martial art.

      Because aikido is made up of these two distinct elements—the technique and the spirit—people are often drawn to one aspect of the art more than the other at first. Some people are looking to aikido as a means of personal growth and spiritual transformation, while others are drawn to the flowing, powerful, and effective movements of aikido technique. What one discovers after dedicated practice is that these two seemingly separate elements are really interconnected, so that the spirit is discovered through practice of technique, and technique is improved when the spirit is embraced.

      AIKIDOis a modern Japanese martial art that combines the traditional values of the warrior—through effective and efficient martial arts techniques—with the modern ethics of love and peace. Aikido is a nonviolent, noncompetitive martial art that offers a new model for conflict prevention, management, and resolution, as well as a means to practice personal and social responsibility.

      Who Created Aikido?

      Aikido was developed by Morihei Ueshiba (1883-1969), who is now affectionately called O'Sensei. His goal was to develop a martial art that would meet the needs of contemporary people. His prime concern was his love of traditional martial arts, his attempts to overcome misunderstandings about them, and his desire to reestablish their spiritual quality.

      The development of aikido was Morihei Ueshiba's lifework, and he dedicated himself to the creation of aikido early in life. After watching young village hoods beat his father for his political views, he vowed to become strong enough to handle them someday. With that first vow, he began his journey into budo, the martial sciences. He studied and was influenced by many forms of martial arts, including Tenshin Shin'yo-ryu jujitsu, Shinkage-ryu swords, Yahyu-ryu jujitsu, judo, and especially Daito-ryu jujitsu.

      O'Sensei Morihei Ueshiba

      Morihei Ueshiba's reputation grew as he studied. This reputation attracted numerous challengers, and after he defeated many of these opponents, some became his students. On one occasion, a young naval officer came to visit the small school Morihei Ueshiba had built close to his home. O'Sensei Morihei Ueshiba attempted to explain his theories of fighting and of aiki, the concept of flowing or harmonizing with the energy of an attack rather than resisting it. But the young officer had come to challenge and fight, not to listen. Finally, Morihei Ueshiba consented to the fight. Each time the officer attacked with his wooden sword, Morihei Ueshiba easily dodged the weapon by blending with it, or moving with the line of trajectory, rather than resisting it, and was easily able to evade repeated attacks without injuring his opponent.

      After a lifetime of study, he was able to unbalance and throw opponents without body contact. He was able to quickly assess his attackers' vulnerable points and defeat them. This became the basis of aikido: the ability to use an opponent's movements and energy in order to protect yourself and others.

      Kisshomaru Ueshiba, second doshu

      After considering many names, O'Sensei Morihei Ueshiba named his unique art aikido in 1941, after a lifetime of training in other martial arts. He studied over 200 martial arts styles in his lifetime. Aikido was his gift to humanity of blending the martial aspects of training the body with the spiritual aspects. He believed aikido to be the spirit of loving protection for all beings and the cure for a sick and violent world.

      Who Carries on the Aikido Tradition?

      Moriteru