101 Weight Loss Tips for Preventing and Controlling Diabetes. Anne Daly

      

Director, Book Publishing, John Fedor; Book Acquisitions, Sherrye Landrum; Editor, Sherrye Landrum; Production Manager, Peggy M. Rote; Composition, Circle Graphics, Inc.; Cover Design, Bremmer & Goris Communications; Printer, Worzalla Publishing

      ©2002 by the American Diabetes Association, Inc. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

      Printed in the United States of America

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      The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association—its officers, directors, employees, volunteers, and members—assumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

      

The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

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      American Diabetes Association

      1701 North Beauregard Street

      Alexandria, Virginia 22311

       Library of Congress Cataloging-in-Publication Data

      Daly, Anne, 1951-

      101 weight loss tips for people with diabetes / by Anne Daly, Linda Delahanty, Judith Wylie-Rosett.

      p. cm.

      Includes index.

      ISBN 1-58040-132-5 (pbk. : alk. paper)

      eISBN 978-1-58040-394-8

      1. Diabetes—Popular works. 2. Weight loss—Popular works. I. Title: One hundred one weight loss tips for people with diabetes. II. Title: One hundred and one weight loss tips for people with diabetes. III. Title: Weight loss tips for people with diabetes. IV. Delahanty, Linda. V. Wylie-Rosett, Judy. VI. Title.

      RC600.4.D355 2002

      616.4’620654—dc21

      2002018576

      CONTENTS

       TITLE PAGE

       COPYRIGHT PAGE

INTRODUCTION

      SECTION

I WEIGHT

CHAPTER 1 THE BASICS

CHAPTER 2 WEIGHT LOSS

      CHAPTER 3 MAINTAINING YOUR WEIGHT

      CHAPTER 4 HIGH RISK STAGES OF LIFE

      CHAPTER 5 WHEN YOU HAVE DIABETES

      CHAPTER 6 PREVENTING DIABETES

      CHAPTER 7 WEIGHT LOSS SURGERY AND MEDICATIONS

      II ACTIVITY

      CHAPTER 8 THE BASICS

      III VARIETY

      CHAPTER 9 PLANNING FOR SUCCESS

      CHAPTER 10 EATING OUT

      IV EXCESS

      CHAPTER 11 ENVIRONMENT OUT OF CONTROL

      CHAPTER 12 EMOTIONS AND ROADBLOCKS

      CHAPTER 13 INSURANCE AND ADVOCACY

      CHAPTER 14 RESOURCES

INTRODUCTION

      Too often people are just told to “lose weight.” Where do you begin? Is it worth the effort? Can you succeed? Yes, you can, and this book can help you do it. Any approach to losing weight needs to be simple and organized. We have found that it helps to expand your focus to four areas of your life: Weight, Activity, Variety, and Excess (WAVE). Yes, weight is the subject of this book, but the discussion must be about ways to increase activity and variety and to reduce excess in all areas. In other words, eat in moderation. Exercise in moderation. Feel stress in moderation. As for “why” you want to lose weight, it’s more than looking and feeling better. Losing weight can prevent health problems such as high blood pressure and diabetes. If you already have diabetes, weight loss can help you control it.

      The