Классическая энциклопедия бодибилдинга. Арнольд Шварценеггер

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Название Классическая энциклопедия бодибилдинга
Автор произведения Арнольд Шварценеггер
Жанр
Серия Подарочные издания. Спорт (Эксмо)
Издательство
Год выпуска 0
isbn 978-5-04-216901-4



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      Ироничная игра слов: «dumbbell» означает гимнастическую гантель, но в американском разговорном языке также имеет значение «болван». (Здесь и далее прим. пер.)

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      Гибрид коровы и бизона.

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      Подробнее об этом см. в следующей главе.

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