Название | Строим тело. 10 минут в день – и вы будете иметь тело мечты |
---|---|
Автор произведения | Генри Элкайр |
Жанр | |
Серия | Анатомия спорта |
Издательство | |
Год выпуска | 2020 |
isbn | 978-5-04-192175-0 |
8
Публикация проходит рецензирование.
9
Ferguson, B. (2014). ACSM’s guidelines for exercise testing and prescription 9th Ed. (2014). The Journal of the Canadian Chiropractic Association, 58(3), 328.
10
Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. W. (2016). Muscular adaptations in low-versus high-load resistance training: A meta-analysis. European Journal of Sport Science, 16(1), 1–10.
11
Van den Tillar R & Ettema G (2010). The ‘sticking period’ in a maximum bench press. The Journal of Sports Science, Mar 28 (5): 529–35.
12
Sterling, M., Jull, G., & Wright, A. (2001). The effect of musculoskeletal pain on motor activity and control. The Journal of Pain, 2(3), 135–145.
13
Pageaux, B. (2016). Perception of effort in exercise science: definition, measurement and perspectives. European Journal of Sport Science, 16(8), 885–894.
14
Andersen, CE, Sforza GA, & Sigg JA. (2008). The effects of combining elastic and free weight resistance on strength and power in athletes. The Journal of Strength and Conditioning Research, Mar; 22(2): 567–74.
15
Ghingarelli JJ, Nagle EF, Gross FL, Robertson RJ, Irrgang JJ, & Myslinski T. (2009).The effects of a 7-week heavy elastic band and weight chain program on upper-body strength and upper-body power in a sample of division 1-AA football players. The Journal of Strength and Conditioning Research, May; 23(3): 756–64.
16
Joy JM, DeSouza EO, Lowry R, & Wilson JM. (2013). Performance is increased when variable resistance is added to a standard strength program. The Journal of Strength and Conditioning Research, May; 30(8).
17
Rivière M, Louit L, Strokosh A, & Seitz LB. (2017). Variable Resistance Training Promotes Greater Strength and Power Adaptations Than Traditional Resistance Training. The Journal of Strength Conditioning and Research, April; 31 (4): 947–955.
18
McCurdy, K, Langford, G, Ernest, J, Jenkerson, D, and Doscher, M. (2009). Comparison of chain- and plate-loaded bench press training on strength, joint pain, and muscle soreness in Division II baseball players. Journal of Strength and Conditioning Research. 23: 187 19.
19
Godwin, M. S., Fernandes, J. F., & Twist, C. (2018). Effects of Variable Resistance Using Chains on Bench Throw Performance in Trained Rugby Players. The Journal of Strength & Conditioning Research, 32(4), 950–954.
20
Andersen, V. Fimland, M. S., Kolnes, M. K., Jensen, S., Laume, M., & Saeterbakken, A. H. (2016). Electromyographic comparison of squats using constant or variable resistance. The Journal of Strength & Conditioning Research, 30(12), 3456–3463.
21
Andersen V, Fimland MS, Mo D-A, Iversen VM, Larsen TM, Solheim F, et al. (2019). Electromyographic comparison of the barbell deadlift using constant versus variable resistance in healthy, trained men. PLoS ONE 14(1): e0211021
22
Shaw, M. P., Andersen, V., Sæterbakken, A. H., Paulsen, G., Samnøy, L. E., & Solstad, T. (2020). Contemporary Training Practices of Norwegian Powerlifters. Journal of Strength and Conditioning Research, 10.1519/JSC.0000000000003584. Advance online publication, https://doi.org/10.1519/ JSC.0000000000003584