Кремлевская диета для женщин. Аурика Луковкина

Читать онлайн.
Название Кремлевская диета для женщин
Автор произведения Аурика Луковкина
Жанр Кулинария
Серия
Издательство Кулинария
Год выпуска 2013
isbn



Скачать книгу

22 у. е.

      СРЕДА

      На завтрак: 3 сосиски отварные 2 (у. е.), 50 г консервированного зеленого горошка со сливочным маслом (4 у. е.), чай без сахара (0 у. е.).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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