Ingram
Все книги издательства IngramAnatomy of Strength and Conditioning
Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating … useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. –American Reference Book Annual One of the best books written as a reference manual for understanding exercise… Great how-to instructions. –Men's Exercise The winning format of the Anatomy of… series was established quickly with the first title, The Anatomy of Exercise . The success of the series lies not only in the innovative presentation but in the variety of titles offered, which gives readers the opportunity to pick and choose according to their needs and goals. Anatomy of Strength and Conditioning is a great how-to reference for those who wish to «up their game» and train for activities requiring high performance – strength, speed, aerobic capacity and accuracy – all essential to success in such sports as soccer, hockey, skiing, climbing and rowing as well as marathons and other endurance activities. The book is also an ideal way to achieve overall fitness. Like each of the other titles in the series this book: Opens with two (front/back) full-body annotated anatomical drawings Shows specific exercises with instructions and annotated anatomical drawings and corresponding photographs Labels all muscles used with bold text to indicate target muscles Provides helpful notes throughout to amplify the how-to instructions: Best For (the muscles getting the maximum effect), Targets (muscles worked), Benefits (effect of the exercise). Anatomy of Strength and Conditioning offers 29 Strength Exercises and 28 Conditioning Exercises, plus a full set of Warm-Up Exercises. There are six specialized Workouts to choose from: Beginner's, Sports, Mixed-Modalities, Range, Melting-Pot and Kamikaze. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged – a great way to focus exercises to a specific problem area. No other book provides such rich detail tailored to the general reader. Athletes of all experience levels, fitness trainers, coaches, physiotherapists and many others will find Anatomy of Strength and Conditioning instructive and extremely practical.
The Clueless Baker
The new and improved Clueless Baker will show beginners how easy it really is to bake from scratch! This down-to-earth guide reveals the secrets to baking successfully and makes it fun at the same time. The Clueless Baker contains more than 100 foolproof recipes along with all the need-to-know baking basics at your fingertips. You'll feel like a pro in no time. You'll be creating scrumptious desserts, delicious breads and yummy cookies and treats that you'll be proud to serve to your family and friends. No stress! No sweat! Revised and updated, it includes: More gluten-free recipes, as well as suggestions on how to convert conventional recipes to be gluten-free More recipes using whole grain flour and recommendations on using whole grain flour in place of white flour Clear and consistent ingredient lists Updated with some cool new recipes, including Red Velvet Cake, Key Lime Pie and a goofy 3-minute microwave chocolate cake that you bake in a coffee mug. The Clueless Baker still includes the following invaluable features: Baking: The Eleven-Step Program, The Essential Clueless Baking Cupboard and The Baking Glossary.
Nobel
The story of the winners of the world's most prestigious prize, now updated to include the 2009 recipients. The Nobel Prize is widely regarded as the most prestigious award one can receive. The Prize is administered by the Nobel Foundation, and the award ceremonies receive extensive media coverage. The awards are often politically controversial, and many winners use their acceptance speech to further favorite causes. Along with background information, the book provides a look at the 200 most famous and most interesting Nobel winners. The profiles are arranged by prize and by year. A photo or illustration appears with each profiled Laureate. Other illustrations help to explain complex subjects in science and make it easier for the reader to appreciate the accomplishments for which the prize has been awarded. A number of fascinating facts emerge from this lively account. For example, only 40 of the 829 Nobel Laureates have been women, among them Marie Curie, who won twice. Linus Pauling is the only person to have been awarded two Nobel Prizes in different categories, the 1954 Nobel Prize in Chemistry and the 1962 Nobel Peace Prize. The youngest Laureate is Lawrence Bragg, who was 25 years old when he received the Nobel Prize in Physics with his father in 1915. The oldest is Leonid Hurwicz, who was 90 years old when he received the 2007 Economics Prize. Two Laureates have declined the Nobel Prize: Jean-Paul Sartre, and Le Duc Tho. Other famous names include Ernest Hemingway, Albert Einstein, Albert Schweitzer, James Watson and Francis Crick, Paul Krugman, Charles Kao, Elizabeth Blackburn and Barack Obama. Nobel: A Century of Prize Winners is sure to find a readership among the millions who follow the awards each year and want to understand more about the most important prize in the world.
The Duct Tape Book
Duct tape has become the material of choice for creating fashions that showcase the wearer's originality and ingenuity. – The New York Times Duct tape has become a cultural phenomenon, one of those things that explodes in popularity as more and more people find that its creative possibilities for fun far exceed its practical uses. Everything from prom dresses to artistic shoe repair is now made from this magic tape and millions of people follow the latest designs and projects on the many websites devoted to duct tape. Duct tape was invented during World War II when the military needed a strong, waterproof tape that could be used for emergency repairs. Using surgical tape as a base the new invention soon became everybody's secret weapon. This book contains 25 fascinating, original new projects – some useful, all fun to do – that are sure to capture the attention of duct tape artists everywhere. Easy to follow instructions and color photographs combine to guide anyone to producing unique and useful duct tape projects, including: Bike pannier: customize your ride Vest: look great in tape Purse: unique, fashionable carryall Piggy bank: stick your money away Wallet: personalized ID holder Bow ties: fun with formal or formal turned fun Picture frames: reframe your memories Knapsack: personalize your pack Skirt and chaps Tissue box plus many seasonal projects and decorations. Join the fun! A few minutes spent with this book will help you master the sticky stuff and get on your way to being part of one of the most exciting and creative trends of the decade.
Five-minute Mysteries 5
When you have a few minutes to kill. Armchairs sleuths can test their powers of deduction with 40 of the best quick-read whodunits in this fifth volume of the popular Five-minute Mysteries series. Here's the idea. Readers take about five minutes to read a short mystery. Next, they must solve the question posed at the end by putting themselves in the shoes of the detective to examine the evidence and figure out who done it. All the clues they need are found somewhere in the story. A sampling of the mysteries to solve: A murderer describes in detail the Perfect Crime. But the plan is flawed… how? An English arrow kills a French soldier during the Hundred Years' War. Which clues point to a cold-blooded murder? What clues did the rookie cop see that went unobserved by the veteran sheriff? What exactly told investigators that the forged painting wasn't picture perfect? Cases are rated easy, moderate and challenging. Some mysteries will unravel faster than a dime-store sweater while others will take longer to solve. Solutions for all, however, are revealed at the back of the book. Five-minute Mysteries 5 is a treat for both puzzle aficionados and mystery fans, and a rare opportunity to step into the shoes of law enforcement professionals.
Five-minute Mysteries 2
The perfect books for when you have a few minutes to kill. If you've got the time, we've got the crime. Test your detective skills and powers of deduction with 80 of the best quick-read whodunits in the popular Five-minute Mysteries series. Here's the idea: take about five minutes and read a mystery. The stories – some about the crime, some about evidence left behind, or perhaps the getaway or the investigating detective, and so on – are told with all the clues you need to solve the question posed at the end. The problem is yours to solve: How did the attorney know that the skeleton was dumped into the trench the night before? How did the investigator know which dead man was really the driver of the bullet-riddled car? What tipped off the investigator as he inspected the scene of the murder? The cases presented are rated from easy to moderate to challenging. Some of the mysteries you'll unravel quickly; others will remain unsolved for a long time. Or at least until you go to the back of the book where the solutions are revealed! But you wouldn't want to spoil the fun, would you? Five-minute Mysteries 2 is the most fun puzzle and mystery fans can legally have. Look for other titles in the series.
Five-minute Mysteries 3
40 more felonies to solve. Here is the perfect book for when you have a few minutes to kill. Test your powers of deduction with 40 of the best quick-read whodunits in the third installment of the popular Five-minute Mysteries series. Here's the idea: take about five minutes and read a mystery. The stories – some about the crime, some about the evidence left behind, or perhaps the getaway or the investigating detective, and so on – are told with all the clues you need to solve the question posed at the end. The problems are yours to solve: How did the courtly investigator expose the insurance cheat? What clues at the scene of a murder-suicide actually point to a murder-murder? What egregious mistakes were being made by airport security? Plus 37 more brain-teasing situations. The cases presented are rated from easy to moderate to challenging. Some of the mysteries unravel quicker than a dime store sweater while others will remain on the books for a long time. Or at least until you go to the back of the book where the solution to each mystery is revealed. Five-minute Mysteries 3 is a treat for puzzle and mystery fans and a rare opportunity to step into the shoes of law enforcement and outsmart the criminals.
The Prizefighter and the Playwright
The curious story of the unlikely relationship between a champion boxer and a celebrated man of letters. Gene Tunney, the world heavyweight-boxing champion from 1926 to 1928, seemed an unusual companion for George Bernard Shaw, but Shaw, a world-famous playwright, found the Irish-American athlete to be «among the very few for whom I have established a warm affection.» The Prizefighter and the Playwright chronicles the legendary – but rarely documented – relationship that formed between this celebrated odd couple. From the beginning, it seemed a strange relationship, as Tunney was 40 years younger and the men could not have occupied more different worlds. Yet it is clear that these two famous men, comfortable on the world stage, longed for friendship when they were out of the celebrity spotlight. Full of surprises and revelations about Shaw and Tunney, this handsome book is also a fascinating look at their times. Author Jay R. Tunney is the son of the famous fighter, and his book is a beautifully woven and often surprising biography of the two men. The book evolved from the acclaimed BBC radio program The Master and the Boy. Fans of George Bernard Shaw will enjoy the little-known stories in this intensely personal account that includes never-before-published images from Tunney's own family collection.
My Ambulance Education
The brutally honest story of an emergency medical technician. At 18, Joseph Clark started working as an ambulance attendant to pay his way through college. For the next seven years he worked New York City's most dangerous neighborhoods as an emergency medical technician (EMT), dealing with the medical emergencies from drug overdoses, gang fights, car crashes and worse, all while juggling schoolwork and a personal life. His stories are a graphic portrayal of the life of an ambulance EMT. From dealing with a body that is frozen solid and trapped under a front porch to climbing into the burned-out wreck of a car to treat the seriously injured driver, Clark's stories are horrifying, poignant, touching and often filled with the dark humor that is so characteristic of the people who work under extreme stress. My Ambulance Education is a testament to the medical first responders who scramble to provide the on-the-spot care so vital to the survival of victims. EMTs struggle daily (and nightly) with emotional strain, sleep deprivation and, inevitably, burnout.
Stingray City
Being a teenager is never easy. Especially when you can talk to sharks! Tristan Hunt has enough to worry about with girl troubles, his parents, and trying to keep his extraordinary abilities a secret. But when Tristan and his friends are called upon to investigate the disappearance of stingrays and other ocean life in the waters off Grand Cayman, the stakes are higher than they’ve ever been before. Can Tristan solve the mystery of the missing stingrays and save them from a horrible fate? Or will he and his friends become the stingray-napper’s next victims?Join Tristan Hunt and the Sea Guardian on their most dangerous adventure yet.